Team Leaders
Team Stream
Team Stats
Total SparkPoints:
8,703,428
Total Fitness Minutes:
6,870,956
Apr 2014 SparkPoints:
128,954
Apr 2014 Minutes:
81,452
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team19403forum


  Team Forum
Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   8 HRS. OF SLEEP/8 GLASSES OF WATER YESTERDAY??? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


GEORGE815
GEORGE815's Photo Posts: 31,338
11/27/12 5:38 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/27/12 7:31 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/23/12 11:32 A

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


LANSELMI
LANSELMI's Photo SparkPoints: (43,496)
Fitness Minutes: (42,736)
Posts: 1,169
11/23/12 9:35 A

LANSELMI's SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
0
16
32
48
64


GEORGE815
GEORGE815's Photo Posts: 31,338
11/22/12 11:25 A

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
11/22/12 10:12 A

LYNNWILK2's SparkPage
Send Private Message
Reply
absolutely ... but a bit broken up on the sleep (3 hours on the couch and 5 hours in bed)...

be authentically you...
it's journey, not a one day hike.



MOMMA48
MOMMA48's Photo Posts: 493,704
11/22/12 7:01 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
11/21/12 6:42 P

LYNNWILK2's SparkPage
Send Private Message
Reply
absolutely

be authentically you...
it's journey, not a one day hike.



GEORGE815
GEORGE815's Photo Posts: 31,338
11/21/12 6:19 P

GEORGE815's SparkPage
Send Private Message
Reply
Yes.


95 Maintenance Weeks
 
0
25
50
75
100


LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
11/20/12 6:10 P

LYNNWILK2's SparkPage
Send Private Message
Reply
yeppers

be authentically you...
it's journey, not a one day hike.



GEORGE815
GEORGE815's Photo Posts: 31,338
11/20/12 6:00 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


LANSELMI
LANSELMI's Photo SparkPoints: (43,496)
Fitness Minutes: (42,736)
Posts: 1,169
11/20/12 9:45 A

LANSELMI's SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
0
16
32
48
64


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/20/12 7:50 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
11/19/12 9:03 P

LYNNWILK2's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

be authentically you...
it's journey, not a one day hike.



GEORGE815
GEORGE815's Photo Posts: 31,338
11/19/12 5:41 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
11/19/12 1:21 P

LYNNWILK2's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

be authentically you...
it's journey, not a one day hike.



MOMMA48
MOMMA48's Photo Posts: 493,704
11/19/12 12:36 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,338
11/18/12 10:00 A

GEORGE815's SparkPage
Send Private Message
Reply
emoticon


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/18/12 7:31 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/16/12 7:58 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/16/12 10:21 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/13/12 5:52 P

GEORGE815's SparkPage
Send Private Message
Reply
emoticon


95 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 493,704
11/13/12 5:28 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/13/12 6:57 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/12/12 4:09 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/12/12 7:35 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 493,704
11/11/12 3:00 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,338
11/11/12 10:06 A

GEORGE815's SparkPage
Send Private Message
Reply
emoticon Thanks for reminding me.


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/11/12 8:15 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/10/12 12:35 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/10/12 6:47 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


CHLOE12343
CHLOE12343's Photo SparkPoints: (3,298)
Fitness Minutes: (3,387)
Posts: 83
11/10/12 5:46 A

CHLOE12343's SparkPage
Send Private Message
Reply
Did the water but I only slept about 5.5 hrs. Having sleep problems for the last 3 months.


 April Minutes: 0
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/9/12 6:54 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/9/12 11:45 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 493,704
11/8/12 10:18 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,338
11/8/12 6:44 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/8/12 7:35 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/7/12 12:48 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/7/12 7:14 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/6/12 8:31 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/6/12 7:42 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/5/12 8:47 P

GEORGE815's SparkPage
Send Private Message
Reply
emoticon


95 Maintenance Weeks
 
0
25
50
75
100


MOMMA48
MOMMA48's Photo Posts: 493,704
11/5/12 11:06 A

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/5/12 10:34 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/4/12 12:11 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/4/12 6:54 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 493,704
11/3/12 8:15 P

Community Team Member

MOMMA48's SparkPage
Send Private Message
Reply
emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,338
11/3/12 10:29 A

GEORGE815's SparkPage
Send Private Message
Reply
yes.Good to see you Patty. Have a great weekend!


95 Maintenance Weeks
 
0
25
50
75
100


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,285
11/3/12 8:48 A

Community Team Member

PATTYKLAVER's SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,801
 
0
90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,338
11/2/12 10:24 P

GEORGE815's SparkPage
Send Private Message
Reply
yes


95 Maintenance Weeks
 
0
25
50
75
100


Report Innappropriate Post

Other Dealing with Anxiety General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19403x31503239

Review our Community Guidelines