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Dealing with Anxiety

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TOPIC:   8 HRS. OF SLEEP/8 GLASSES OF WATER YESTERDAY??? 


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
11/2/12 11:06 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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MOMMA48
MOMMA48's Photo Posts: 407,336
11/1/12 9:28 P

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Teams: Stressed Out Women Gettin' Healthy
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WomenGettin'Healthy

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Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
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GEORGE815
GEORGE815's Photo Posts: 10,539
11/1/12 6:42 P

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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
11/1/12 7:22 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
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GEORGE815
GEORGE815's Photo Posts: 10,539
10/31/12 6:23 P

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MOMMA48
MOMMA48's Photo Posts: 407,336
10/31/12 2:11 P

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Teams: Stressed Out Women Gettin' Healthy
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WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/31/12 10:14 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
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115
105
95


LANSELMI
LANSELMI's Photo SparkPoints: (38,098)
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Posts: 1,122
10/31/12 9:42 A

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yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 32.0 
 
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GEORGE815
GEORGE815's Photo Posts: 10,539
10/30/12 9:05 P

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MOMMA48
MOMMA48's Photo Posts: 407,336
10/30/12 1:19 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/30/12 10:06 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


MOMMA48
MOMMA48's Photo Posts: 407,336
10/29/12 2:07 P

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Yes

Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
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37
50


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/29/12 11:31 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


GEORGE815
GEORGE815's Photo Posts: 10,539
10/29/12 10:10 A

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Yes


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MOMMA48
MOMMA48's Photo Posts: 407,336
10/28/12 6:59 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


GEORGE815
GEORGE815's Photo Posts: 10,539
10/28/12 5:18 P

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47 Maintenance Weeks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/28/12 12:23 P

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


MOMMA48
MOMMA48's Photo Posts: 407,336
10/27/12 9:51 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


GEORGE815
GEORGE815's Photo Posts: 10,539
10/27/12 1:44 P

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47 Maintenance Weeks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/27/12 11:43 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


MOMMA48
MOMMA48's Photo Posts: 407,336
10/26/12 11:15 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


GEORGE815
GEORGE815's Photo Posts: 10,539
10/26/12 11:56 A

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47 Maintenance Weeks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/26/12 10:14 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


LANSELMI
LANSELMI's Photo SparkPoints: (38,098)
Fitness Minutes: (38,728)
Posts: 1,122
10/26/12 9:17 A

LANSELMI's SparkPage
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yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 32.0 
 
0
16
32
48
64


MOMMA48
MOMMA48's Photo Posts: 407,336
10/25/12 7:26 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


GEORGE815
GEORGE815's Photo Posts: 10,539
10/25/12 7:22 P

GEORGE815's SparkPage
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yes


47 Maintenance Weeks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/25/12 10:24 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


GEORGE815
GEORGE815's Photo Posts: 10,539
10/24/12 7:48 P

GEORGE815's SparkPage
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yes


47 Maintenance Weeks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/24/12 10:15 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


MOMMA48
MOMMA48's Photo Posts: 407,336
10/24/12 9:51 A

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


GEORGE815
GEORGE815's Photo Posts: 10,539
10/23/12 6:46 P

GEORGE815's SparkPage
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yes


47 Maintenance Weeks
 
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LANSELMI
LANSELMI's Photo SparkPoints: (38,098)
Fitness Minutes: (38,728)
Posts: 1,122
10/23/12 9:54 A

LANSELMI's SparkPage
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yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 32.0 
 
0
16
32
48
64


MOMMA48
MOMMA48's Photo Posts: 407,336
10/22/12 10:48 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


RUNNING-LIFE
RUNNING-LIFE's Photo Posts: 345
10/22/12 5:41 P

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Yes to the water; no to the sleep. Close though 6 hours!

God is always with us. Let Him strengthen us on our journey to health.


Total SparkPoints: 35,911
 
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SparkPoints Level 15


GEORGE815
GEORGE815's Photo Posts: 10,539
10/22/12 5:36 P

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Always!


47 Maintenance Weeks
 
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LANSELMI
LANSELMI's Photo SparkPoints: (38,098)
Fitness Minutes: (38,728)
Posts: 1,122
10/22/12 9:38 A

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you bet

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 32.0 
 
0
16
32
48
64


GEORGE815
GEORGE815's Photo Posts: 10,539
10/21/12 9:26 P

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47 Maintenance Weeks
 
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MOMMA48
MOMMA48's Photo Posts: 407,336
10/21/12 6:12 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


GEORGE815
GEORGE815's Photo Posts: 10,539
10/20/12 10:25 A

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47 Maintenance Weeks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/20/12 9:32 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


GEORGE815
GEORGE815's Photo Posts: 10,539
10/19/12 9:26 P

GEORGE815's SparkPage
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yes


47 Maintenance Weeks
 
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60


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/19/12 10:28 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


GEORGE815
GEORGE815's Photo Posts: 10,539
10/18/12 5:00 P

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47 Maintenance Weeks
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/18/12 12:02 P

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


GEORGE815
GEORGE815's Photo Posts: 10,539
10/17/12 5:33 P

GEORGE815's SparkPage
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yes


47 Maintenance Weeks
 
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60


PATTYKLAVER
PATTYKLAVER's Photo Posts: 81,677
10/17/12 10:20 A

Community Team Member

PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


MOMMA48
MOMMA48's Photo Posts: 407,336
10/17/12 9:55 A

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


MOMMA48
MOMMA48's Photo Posts: 407,336
10/16/12 10:24 P

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


GEORGE815
GEORGE815's Photo Posts: 10,539
10/15/12 4:16 P

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47 Maintenance Weeks
 
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60


MOMMA48
MOMMA48's Photo Posts: 407,336
10/15/12 10:44 A

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Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA


46 Days since:  NO Junk Food Snacks
 
0
12
25
37
50


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