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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   8 HRS. OF SLEEP/8 GLASSES OF WATER YESTERDAY??? 


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GEORGE815
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10/14/12 4:10 P

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MOMMA48
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10/14/12 1:30 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

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teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
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MOMMA48
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10/13/12 9:28 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/13/12 12:41 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
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10/12/12 6:32 P

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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/12/12 10:37 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
MOMMA48's Photo Posts: 492,732
10/12/12 9:51 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 492,732
10/11/12 8:23 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,212
10/11/12 4:29 P

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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/11/12 12:01 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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GEORGE815
GEORGE815's Photo Posts: 31,212
10/10/12 7:14 P

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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/10/12 11:54 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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MOMMA48
MOMMA48's Photo Posts: 492,732
10/10/12 10:14 A

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


MOMMA48
MOMMA48's Photo Posts: 492,732
10/9/12 7:51 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,212
10/9/12 7:12 P

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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/9/12 12:08 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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GEORGE815
GEORGE815's Photo Posts: 31,212
10/8/12 9:57 P

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MOMMA48
MOMMA48's Photo Posts: 492,732
10/8/12 1:45 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/8/12 9:49 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/7/12 12:50 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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GEORGE815
GEORGE815's Photo Posts: 31,212
10/7/12 11:36 A

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MOMMA48
MOMMA48's Photo Posts: 492,732
10/6/12 3:09 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,212
10/6/12 11:58 A

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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/6/12 10:03 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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360


GEORGE815
GEORGE815's Photo Posts: 31,212
10/5/12 6:01 P

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MOMMA48
MOMMA48's Photo Posts: 492,732
10/5/12 3:05 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/5/12 1:03 P

Community Team Member

PATTYKLAVER's SparkPage
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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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360


GEORGE815
GEORGE815's Photo Posts: 31,212
10/4/12 5:49 P

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MOMMA48
MOMMA48's Photo Posts: 492,732
10/4/12 4:46 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/4/12 11:12 A

Community Team Member

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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270
360


GEORGE815
GEORGE815's Photo Posts: 31,212
10/3/12 7:56 P

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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/3/12 10:16 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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360


LANSELMI
LANSELMI's Photo SparkPoints: (43,268)
Fitness Minutes: (42,538)
Posts: 1,169
10/3/12 9:42 A

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Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
0
16
32
48
64


GEORGE815
GEORGE815's Photo Posts: 31,212
10/2/12 7:31 P

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MOMMA48
MOMMA48's Photo Posts: 492,732
10/2/12 12:58 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,212
10/1/12 6:00 P

GEORGE815's SparkPage
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
10/1/12 2:56 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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90
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270
360


MOMMA48
MOMMA48's Photo Posts: 492,732
9/30/12 3:49 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,212
9/30/12 9:47 A

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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
9/29/12 10:07 A

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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270
360


MOMMA48
MOMMA48's Photo Posts: 492,732
9/28/12 7:18 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,212
9/28/12 3:46 P

GEORGE815's SparkPage
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95 Maintenance Weeks
 
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LANSELMI
LANSELMI's Photo SparkPoints: (43,268)
Fitness Minutes: (42,538)
Posts: 1,169
9/28/12 9:35 A

LANSELMI's SparkPage
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yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
0
16
32
48
64


GEORGE815
GEORGE815's Photo Posts: 31,212
9/27/12 9:00 P

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MOMMA48
MOMMA48's Photo Posts: 492,732
9/27/12 8:37 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,212
9/26/12 9:35 P

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MOMMA48
MOMMA48's Photo Posts: 492,732
9/25/12 10:48 P

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Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


GEORGE815
GEORGE815's Photo Posts: 31,212
9/25/12 8:54 P

GEORGE815's SparkPage
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yes


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,101
9/25/12 1:53 P

Community Team Member

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 2,436
 
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90
180
270
360


GEORGE815
GEORGE815's Photo Posts: 31,212
9/24/12 10:43 P

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