Author: Sorting Last Post on Top ↓ Message:
GEORGE815's Photo GEORGE815 Posts: 81,141
10/14/12 4:10 P

My SparkPage
Send Private Message
Reply
emoticon

282 Maintenance Weeks
 
0
75
150
225
300
MOMMA48's Photo MOMMA48 Posts: 605,114
10/14/12 1:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 605,114
10/13/12 9:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/13/12 12:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 81,141
10/12/12 6:32 P

My SparkPage
Send Private Message
Reply
yes

282 Maintenance Weeks
 
0
75
150
225
300
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/12/12 10:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 605,114
10/12/12 9:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 605,114
10/11/12 8:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 81,141
10/11/12 4:29 P

My SparkPage
Send Private Message
Reply
yes

282 Maintenance Weeks
 
0
75
150
225
300
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/11/12 12:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 81,141
10/10/12 7:14 P

My SparkPage
Send Private Message
Reply
yes

282 Maintenance Weeks
 
0
75
150
225
300
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/10/12 11:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 605,114
10/10/12 10:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
MOMMA48's Photo MOMMA48 Posts: 605,114
10/9/12 7:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 81,141
10/9/12 7:12 P

My SparkPage
Send Private Message
Reply
yes

282 Maintenance Weeks
 
0
75
150
225
300
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/9/12 12:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 81,141
10/8/12 9:57 P

My SparkPage
Send Private Message
Reply
emoticon

282 Maintenance Weeks
 
0
75
150
225
300
MOMMA48's Photo MOMMA48 Posts: 605,114
10/8/12 1:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/8/12 9:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/7/12 12:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 81,141
10/7/12 11:36 A

My SparkPage
Send Private Message
Reply
emoticon

282 Maintenance Weeks
 
0
75
150
225
300
MOMMA48's Photo MOMMA48 Posts: 605,114
10/6/12 3:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 81,141
10/6/12 11:58 A

My SparkPage
Send Private Message
Reply
yes

282 Maintenance Weeks
 
0
75
150
225
300
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/6/12 10:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 81,141
10/5/12 6:01 P

My SparkPage
Send Private Message
Reply
emoticon

282 Maintenance Weeks
 
0
75
150
225
300
MOMMA48's Photo MOMMA48 Posts: 605,114
10/5/12 3:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/5/12 1:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 81,141
10/4/12 5:49 P

My SparkPage
Send Private Message
Reply
emoticon

282 Maintenance Weeks
 
0
75
150
225
300
MOMMA48's Photo MOMMA48 Posts: 605,114
10/4/12 4:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/4/12 11:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 81,141
10/3/12 7:56 P

My SparkPage
Send Private Message
Reply
yes

282 Maintenance Weeks
 
0
75
150
225
300
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/3/12 10:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
LANSELMI's Photo LANSELMI SparkPoints: (54,752)
Fitness Minutes: (52,470)
Posts: 1,258
10/3/12 9:42 A

My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy

www.fitbit.com/user/49NPKM


 Pounds lost: 14.0 
 
0
13.5
27
40.5
54
GEORGE815's Photo GEORGE815 Posts: 81,141
10/2/12 7:31 P

My SparkPage
Send Private Message
Reply
emoticon

282 Maintenance Weeks
 
0
75
150
225
300
MOMMA48's Photo MOMMA48 Posts: 605,114
10/2/12 12:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 81,141
10/1/12 6:00 P

My SparkPage
Send Private Message
Reply
yes

282 Maintenance Weeks
 
0
75
150
225
300
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
10/1/12 2:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 605,114
9/30/12 3:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 81,141
9/30/12 9:47 A

My SparkPage
Send Private Message
Reply
yes

282 Maintenance Weeks
 
0
75
150
225
300
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
9/29/12 10:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 605,114
9/28/12 7:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 81,141
9/28/12 3:46 P

My SparkPage
Send Private Message
Reply
yes

282 Maintenance Weeks
 
0
75
150
225
300
LANSELMI's Photo LANSELMI SparkPoints: (54,752)
Fitness Minutes: (52,470)
Posts: 1,258
9/28/12 9:35 A

My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy

www.fitbit.com/user/49NPKM


 Pounds lost: 14.0 
 
0
13.5
27
40.5
54
GEORGE815's Photo GEORGE815 Posts: 81,141
9/27/12 9:00 P

My SparkPage
Send Private Message
Reply
emoticon

282 Maintenance Weeks
 
0
75
150
225
300
MOMMA48's Photo MOMMA48 Posts: 605,114
9/27/12 8:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 81,141
9/26/12 9:35 P

My SparkPage
Send Private Message
Reply
emoticon

282 Maintenance Weeks
 
0
75
150
225
300
MOMMA48's Photo MOMMA48 Posts: 605,114
9/25/12 10:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
"We must become the change we want to see."
(Mahatma Gandhi)


 current weight: 120.0 
 
130
125.5
121
116.5
112
GEORGE815's Photo GEORGE815 Posts: 81,141
9/25/12 8:54 P

My SparkPage
Send Private Message
Reply
yes

282 Maintenance Weeks
 
0
75
150
225
300
PATTYKLAVER's Photo PATTYKLAVER Posts: 141,209
9/25/12 1:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 November Minutes: 1,065
 
0
90
180
270
360
GEORGE815's Photo GEORGE815 Posts: 81,141
9/24/12 10:43 P

My SparkPage
Send Private Message
Reply
emoticon

282 Maintenance Weeks
 
0
75
150
225
300

Report Innappropriate Post

Other Dealing with Anxiety General Team Discussion Forum Posts

Topics: Last Post:
TODAY, I Will NOT let...... 11/21/2017 4:42:43 PM
POST AN EMOTICON IF YOU SPENT 5 MINUTES RELAXING! 11/22/2017 5:07:07 PM
Feeling Trapped! (driving anxiety) 2/11/2017 3:27:50 PM
did you laugh today? 11/22/2017 5:09:45 PM
For Fun Today I..... 11/4/2017 4:11:59 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19403x31503239

Review our Community Guidelines