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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   8 HRS. OF SLEEP/8 GLASSES OF WATER YESTERDAY??? 


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MOMMA48
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2/27/10 11:58 A

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SHEILAKHS1
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2/27/10 10:43 A

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48
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2/26/10 6:40 P

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 current weight: 118.0 
 
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MOMMA48
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2/25/10 5:15 P

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 current weight: 118.0 
 
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MOMMA48
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2/24/10 12:15 P

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emoticon Yup!

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SHEILAKHS1
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2/24/10 11:42 A

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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SHEILAKHS1
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2/23/10 12:34 P

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
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MOMMA48
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2/23/10 11:56 A

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I've been doing good! emoticon

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 current weight: 118.0 
 
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SHEILAKHS1
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2/22/10 12:40 P

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emoticon

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
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MOMMA48
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2/21/10 5:42 P

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 current weight: 118.0 
 
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MOMMA48
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2/20/10 3:02 P

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 current weight: 118.0 
 
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SHEILAKHS1
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2/20/10 10:13 A

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emoticon

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


MOMMA48
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2/20/10 9:19 A

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emoticon Doing good!

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 current weight: 118.0 
 
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MOMMA48
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2/19/10 5:26 P

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 current weight: 118.0 
 
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SHEILAKHS1
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2/19/10 12:18 P

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emoticon

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


MOMMA48
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2/18/10 8:07 P

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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


SHEILAKHS1
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2/17/10 12:11 P

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emoticon

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


SHEILAKHS1
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2/16/10 10:40 A

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only got 7.5 hours of sleep last night but got my 8+ glasses of water

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


HLTHAPPINESS4C
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2/16/10 9:22 A

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I got my eight hours of sleep, now to work on the emoticon.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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MOMMA48
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2/15/10 7:23 P

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 current weight: 118.0 
 
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MOMMA48
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2/14/10 10:23 A

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 current weight: 118.0 
 
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SHEILAKHS1
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2/14/10 10:05 A

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yup its seems to be the only two things i am staying consistent at

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


SHEILAKHS1
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2/13/10 10:20 A

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emoticon

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


MOMMA48
MOMMA48's Photo Posts: 492,732
2/13/10 8:19 A

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teams.sparkpeople.com/LL
Motivation & More
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Fabulous 40s, 50s & Up
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 current weight: 118.0 
 
130
126.25
122.5
118.75
115


SHEILAKHS1
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2/11/10 12:29 P

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emoticon

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


MOMMA48
MOMMA48's Photo Posts: 492,732
2/11/10 9:16 A

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 current weight: 118.0 
 
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118.75
115


SHEILAKHS1
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2/10/10 2:20 P

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emoticon

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


MOMMA48
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2/9/10 8:38 P

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 current weight: 118.0 
 
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MOMMA48
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2/8/10 9:18 P

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 current weight: 118.0 
 
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SHEILAKHS1
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2/8/10 9:50 A

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Yes on both and feeling great

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


MOMMA48
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2/6/10 11:47 A

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 current weight: 118.0 
 
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118.75
115


SHEILAKHS1
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2/5/10 11:11 A

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emoticon

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


MOMMA48
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2/5/10 10:44 A

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emoticon and emoticon

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 current weight: 118.0 
 
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118.75
115


HLTHAPPINESS4C
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2/4/10 6:30 P

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I got my eight hours of sleep in and I am working on getting the water in. Should have it by day's end. emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


 April Minutes: 435
 
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213.75
427.5
641.25
855


SHEILAKHS1
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2/4/10 1:25 P

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yes to both

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


DANCINGANGELS
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2/4/10 10:24 A

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got my eight hours of sleep but still am a little bit shy on the water but will keep trying.


 current weight: 225.2 
 
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SHEILAKHS1
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2/3/10 12:04 P

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got them both emoticon

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
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185
170
155


DANCINGANGELS
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2/3/10 10:03 A

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I got my eight hours of sleep and then some didn't quite get the eight glasses of water in but will keep trying.


 current weight: 225.2 
 
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177.25
150


MOMMA48
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2/2/10 8:25 P

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emoticon going and I got my 8 and 8 also!

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 current weight: 118.0 
 
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DANCINGANGELS
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2/1/10 12:31 P

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got 8 hours sleep


 current weight: 225.2 
 
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MOMMA48
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1/31/10 7:55 P

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Hope you get more restful sleep this evening, hun, and I'm doing great on my 8 and 8.

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 current weight: 118.0 
 
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DANCINGANGELS
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1/31/10 3:15 P

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Not last night-my sleep was restless


 current weight: 225.2 
 
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MOMMA48
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1/31/10 10:30 A

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emoticon and love it!!

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MOMMA48
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1/30/10 10:41 P

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Sounds great! I got my 8 and 8 in!

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 current weight: 118.0 
 
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DANCINGANGELS
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1/29/10 9:55 A

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I slept over ten hours last night


 current weight: 225.2 
 
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MOMMA48
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1/29/10 8:54 A

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Great going, Becky! Get in those hours! Fantastic!!

I'm 8 and 8 and doin' emoticon

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BECKYI
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1/29/10 12:03 A

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Thursday night I didn't get to bed on time. However, because I worked late on Thursday and the boss expected us to be slow today. She said I could be off today so I promptly went back to sleep.

Becky

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


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VELVETKISS
VELVETKISS's Photo Posts: 232
1/28/10 10:08 P

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I have been getting the 8 glasses of water and close to 8 hours of sleep, I am getting about 6-7, hopefully better once the new med kicks in.





MOMMA48
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1/28/10 9:54 P

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8 and 8 and doin' emoticon

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
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Make Life Happen
teams.sparkpeople.com/LL
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Autoimmune Conditions
teams.sparkpeople.com/AI
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teams.sparkpeople.com/F4
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 current weight: 118.0 
 
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118.75
115


MOMMA48
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1/28/10 9:51 P

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We know that sleep is so important for our overall health -- and same with the intake of water! 8 hours of sleep and at least 8 glasses of water is the goal!

So, let's track how we're doing!

How many hours of sleep did you get last evening emoticon
and
How many glasses of water did you drink either today or yesterdayemoticon

Edited by: MOMMA48 at: 10/21/2012 (11:53)
Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Do It For Love
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Make Life Happen
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Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
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