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MOMMA48's Photo MOMMA48 Posts: 554,849
2/27/10 11:58 A

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2/27/10 10:43 A

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 554,849
2/26/10 6:40 P

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MOMMA48's Photo MOMMA48 Posts: 554,849
2/25/10 5:15 P

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MOMMA48's Photo MOMMA48 Posts: 554,849
2/24/10 12:15 P

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emoticon Yup!

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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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2/24/10 11:42 A

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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2/23/10 12:34 P

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 554,849
2/23/10 11:56 A

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I've been doing good! emoticon

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2/22/10 12:40 P

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 554,849
2/21/10 5:42 P

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MOMMA48's Photo MOMMA48 Posts: 554,849
2/20/10 3:02 P

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2/20/10 10:13 A

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 554,849
2/20/10 9:19 A

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emoticon Doing good!

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MOMMA48's Photo MOMMA48 Posts: 554,849
2/19/10 5:26 P

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2/19/10 12:18 P

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 554,849
2/18/10 8:07 P

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2/17/10 12:11 P

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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2/16/10 10:40 A

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only got 7.5 hours of sleep last night but got my 8+ glasses of water

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,423
2/16/10 9:22 A

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I got my eight hours of sleep, now to work on the emoticon .

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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MOMMA48's Photo MOMMA48 Posts: 554,849
2/15/10 7:23 P

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MOMMA48's Photo MOMMA48 Posts: 554,849
2/14/10 10:23 A

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2/14/10 10:05 A

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yup its seems to be the only two things i am staying consistent at

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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2/13/10 10:20 A

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 554,849
2/13/10 8:19 A

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2/11/10 12:29 P

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 554,849
2/11/10 9:16 A

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2/10/10 2:20 P

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 554,849
2/9/10 8:38 P

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2/8/10 9:18 P

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2/8/10 9:50 A

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Yes on both and feeling great

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 554,849
2/6/10 11:47 A

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2/5/10 11:11 A

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THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48's Photo MOMMA48 Posts: 554,849
2/5/10 10:44 A

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emoticon and emoticon

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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,423
2/4/10 6:30 P

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I got my eight hours of sleep in and I am working on getting the water in. Should have it by day's end. emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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2/4/10 1:25 P

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yes to both

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
2/4/10 10:24 A

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got my eight hours of sleep but still am a little bit shy on the water but will keep trying.

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2/3/10 12:04 P

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got them both emoticon

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
2/3/10 10:03 A

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I got my eight hours of sleep and then some didn't quite get the eight glasses of water in but will keep trying.

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MOMMA48's Photo MOMMA48 Posts: 554,849
2/2/10 8:25 P

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emoticon going and I got my 8 and 8 also!

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
2/1/10 12:31 P

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got 8 hours sleep

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MOMMA48's Photo MOMMA48 Posts: 554,849
1/31/10 7:55 P

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Hope you get more restful sleep this evening, hun, and I'm doing great on my 8 and 8.

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/31/10 3:15 P

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Not last night-my sleep was restless

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MOMMA48's Photo MOMMA48 Posts: 554,849
1/31/10 10:30 A

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emoticon and love it!!

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1/30/10 10:41 P

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Sounds great! I got my 8 and 8 in!

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/29/10 9:55 A

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I slept over ten hours last night

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1/29/10 8:54 A

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Great going, Becky! Get in those hours! Fantastic!!

I'm 8 and 8 and doin' emoticon

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BECKYI's Photo BECKYI Posts: 2,520
1/29/10 12:03 A

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Thursday night I didn't get to bed on time. However, because I worked late on Thursday and the boss expected us to be slow today. She said I could be off today so I promptly went back to sleep.

Becky

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1/28/10 10:08 P

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I have been getting the 8 glasses of water and close to 8 hours of sleep, I am getting about 6-7, hopefully better once the new med kicks in.



MOMMA48's Photo MOMMA48 Posts: 554,849
1/28/10 9:54 P

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8 and 8 and doin' emoticon

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MOMMA48's Photo MOMMA48 Posts: 554,849
1/28/10 9:51 P

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We know that sleep is so important for our overall health -- and same with the intake of water! 8 hours of sleep and at least 8 glasses of water is the goal!

So, let's track how we're doing!

How many hours of sleep did you get last evening emoticon
and
How many glasses of water did you drink either today or yesterday emoticon

Edited by: MOMMA48 at: 10/21/2012 (11:53)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
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WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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