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Dealing with Anxiety

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TOPIC:   HOW ARE YOU FEELING TODAY or FELT YESTERDAY? 


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DANCINGANGELS
DANCINGANGELS's Photo Posts: 2,517
2/12/10 10:01 A

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emoticonWas sorry to hear about your uncle. As for me to day am feeling a little down in the dumps-guess I am not getting enough me time alone.


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MOMMA48
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2/11/10 9:42 P

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Sounds emoticon and I hope you had a fun time at your water aerobics class. For me, today was a "numb" sort of day, as my uncle passed away and rather unexpectedly. I'm not stressed, but I'm just feeling the loss and thinking of how it affects my dad, as he spoke to my uncle every day - morning - afternoon and night! I think the hurt is coming from knowing that my dad has lost his brother-in-law and his friend and I so worry about my dad. He is 84 and it's all a reminder of how quickly the years come and go -- and I can't handle the thought of losing any of my family members -- we're all so close to each other.

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
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DANCINGANGELS
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2/3/10 10:05 A

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I am feeling pretty good today. Plan to go to aqua aerobics class again this morning. Today should be a good day overall.


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HLTHAPPINESS4C
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2/2/10 5:30 P

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I'm feeling good about myself, but better than that I'm feeling better now that I am back participating with the team.
emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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DANCINGANGELS
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2/2/10 10:03 A

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A little bit sore from exercising yesterday but other than that I am feeling pretty good today.


 current weight: 225.2 
 
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JOY199
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2/1/10 7:11 P

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I'm feeling emoticon

"Just when the caterpillar thought the world was over, it became a butterfly..."




DANCINGANGELS
DANCINGANGELS's Photo Posts: 2,517
2/1/10 12:29 P

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I am feeling okay today and even went to aqua aerobics this morning


 current weight: 225.2 
 
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SHEILAKHS1
SHEILAKHS1's Photo SparkPoints: (24,646)
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1/31/10 9:07 P

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spent the day with my family and now relaxing with the hubby winding down for the evening. it was a great day

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


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DANCINGANGELS
DANCINGANGELS's Photo Posts: 2,517
1/31/10 3:14 P

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I woke up and my back hurts today


 current weight: 225.2 
 
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SHEILAKHS1
SHEILAKHS1's Photo SparkPoints: (24,646)
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1/31/10 12:34 P

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I am actually quite relaxed today spending some well needed time with my hubby

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48
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1/30/10 10:44 P

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I woke up this morning feeling more anxious, but I just took those deep breaths and concentrated on the day and eventually they lessened. I got on Sparks and soon my mind was on other things -- friends and positives -- and it lowered that anxious/stressed feeling. It always helps to feel that support, care, friendship and fun!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

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teams.sparkpeople.com/MM
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teams.sparkpeople.com/AI
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 current weight: 118.0 
 
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DANCINGANGELS
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1/28/10 1:34 P

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I am feeling nervous and anxious today. Have a lot of new things that I will be doing and that is causing some extra anxiousness.


 current weight: 225.2 
 
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SHEILAKHS1
SHEILAKHS1's Photo SparkPoints: (24,646)
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1/28/10 10:38 A

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Im feeling even better today. I feel like i am back on track and moving forward again. Im so glad to have all my Spark friends that are still here after i got lost there for a little bit

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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MOMMA48
MOMMA48's Photo Posts: 493,704
1/27/10 6:18 P

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That sounds so great -- a supporting hubby is a true treasure -- and that's true love my friend! Way to go!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


SHEILAKHS1
SHEILAKHS1's Photo SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
1/27/10 10:45 A

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still feeling under the weather but not so stressed out today thanks to my wonderful husband who works with me on my financial worries

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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200
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DANCINGANGELS
DANCINGANGELS's Photo Posts: 2,517
1/27/10 10:12 A

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I am feeling a little tired this morning but overall am feeling good about things in general. Nothing major overwhelming me right now so will be a good day here.


 current weight: 225.2 
 
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MOMMA48
MOMMA48's Photo Posts: 493,704
1/26/10 7:26 P

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I hear ya -- tax time is always a headache to get through -- I dread it! But I had a fairly good day and don't feel over-stressed. Now, if it could only be Thursday (which is my last day of the work week), I'd be overjoyed!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


SHEILAKHS1
SHEILAKHS1's Photo SparkPoints: (24,646)
Fitness Minutes: (5,635)
Posts: 3,289
1/26/10 10:40 A

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not feeling so hot een sick the last three days, need to get my taxes done so i can quit stressing out and get my anxiety levels back down

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
215
200
185
170
155


DANCINGANGELS
DANCINGANGELS's Photo Posts: 2,517
1/26/10 10:11 A

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I am feeling stressed, tired, not energetic, anxious, nervous and tense today. It is only morning so hopefully some of these feelings will go away as the day goes on.


 current weight: 225.2 
 
259
231.75
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MOMMA48
MOMMA48's Photo Posts: 493,704
1/25/10 11:23 P

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Share how you're doing today or yesterday (depending on when you post your comment) -- feeling uptight, fantastic, stress-free, better than you have in a long time or not -- you name it! We're here for each other -- so share and let's show that support and friendship!

Edited by: MOMMA48 at: 1/25/2010 (23:24)
Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


 
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