Author: Sorting Last Post on Top ↓ Message:
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/13/12 8:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/12/12 9:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 599,309
12/11/12 3:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
12/11/12 2:02 P

My SparkPage
Send Private Message
Reply
yes
i did, i walked around the block

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


994 Days since:  negative thinking
 
0
250
500
750
1000
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
12/11/12 10:36 A

My SparkPage
Send Private Message
Reply
nope...not yet..but during my lunch hour i will go for a walk around the building just to get some fresh air.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


994 Days since:  negative thinking
 
0
250
500
750
1000
LANSELMI's Photo LANSELMI SparkPoints: (46,861)
Fitness Minutes: (45,785)
Posts: 1,218
12/11/12 9:23 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 24.8 
 
0
18.5
37
55.5
74
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/11/12 7:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
KATHY391's Photo KATHY391 SparkPoints: (7,485)
Fitness Minutes: (3,726)
Posts: 916
12/10/12 4:52 P

My SparkPage
Send Private Message
Reply
not really but i did go outside during my lunch break and got some fresh air for 15 minutes.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


994 Days since:  negative thinking
 
0
250
500
750
1000
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/10/12 7:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/9/12 6:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/8/12 8:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/7/12 8:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
LANSELMI's Photo LANSELMI SparkPoints: (46,861)
Fitness Minutes: (45,785)
Posts: 1,218
12/6/12 9:28 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 24.8 
 
0
18.5
37
55.5
74
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/5/12 8:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/4/12 7:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/3/12 8:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
12/2/12 7:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/30/12 7:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
LANSELMI's Photo LANSELMI SparkPoints: (46,861)
Fitness Minutes: (45,785)
Posts: 1,218
11/29/12 9:50 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 24.8 
 
0
18.5
37
55.5
74
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/28/12 8:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 599,309
11/27/12 9:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/27/12 7:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/26/12 7:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 599,309
11/25/12 1:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/23/12 5:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
LANSELMI's Photo LANSELMI SparkPoints: (46,861)
Fitness Minutes: (45,785)
Posts: 1,218
11/23/12 9:39 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 24.8 
 
0
18.5
37
55.5
74
LANSELMI's Photo LANSELMI SparkPoints: (46,861)
Fitness Minutes: (45,785)
Posts: 1,218
11/20/12 9:43 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 24.8 
 
0
18.5
37
55.5
74
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/20/12 8:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/19/12 7:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 599,309
11/18/12 7:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/18/12 7:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/17/12 10:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/16/12 10:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 599,309
11/15/12 6:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/15/12 6:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/14/12 8:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
LANSELMI's Photo LANSELMI SparkPoints: (46,861)
Fitness Minutes: (45,785)
Posts: 1,218
11/13/12 9:50 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 24.8 
 
0
18.5
37
55.5
74
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/13/12 7:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/12/12 7:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 599,309
11/11/12 11:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/11/12 8:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/10/12 6:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/9/12 11:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/8/12 7:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 599,309
11/7/12 2:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Yes!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/7/12 7:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/6/12 7:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/5/12 10:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360
MOMMA48's Photo MOMMA48 Posts: 599,309
11/4/12 12:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Yes

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
130
126.25
122.5
118.75
115
PATTYKLAVER's Photo PATTYKLAVER Posts: 135,137
11/4/12 6:59 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 645
 
0
90
180
270
360

Report Innappropriate Post

Other Dealing with Anxiety General Team Discussion Forum Posts

Topics: Last Post:
Anxiety about highway driving or traveling 8/10/2015 6:28:54 PM
If I Didn't Have So Much Anxiety I Would.... 2/1/2015 1:43:44 PM
8 HRS. OF SLEEP/8 GLASSES OF WATER YESTERDAY??? 1/21/2016 9:04:30 PM
TODAY, I Will NOT let...... 12/27/2015 4:42:39 PM
Anxiety During/After Working Out? 3/13/2015 7:29:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19403x31094295

Review our Community Guidelines




x Lose 10 Pounds by March 23! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.