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  Team Forum
Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   DID YOU TAKE A WALK TODAY? 


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/13/12 8:30 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/12/12 9:46 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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MOMMA48
MOMMA48's Photo Posts: 491,170
12/11/12 3:58 P

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emoticon yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
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Fabulous 40s, 50s & Up
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 current weight: 118.0 
 
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KATHY391
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12/11/12 2:02 P

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yes
i did, i walked around the block

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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KATHY391
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12/11/12 10:36 A

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nope...not yet..but during my lunch hour i will go for a walk around the building just to get some fresh air.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


222 Days since:  negative thinking
 
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LANSELMI
LANSELMI's Photo SparkPoints: (43,216)
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12/11/12 9:23 A

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yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/11/12 7:43 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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KATHY391
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12/10/12 4:52 P

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not really but i did go outside during my lunch break and got some fresh air for 15 minutes.

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


222 Days since:  negative thinking
 
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250


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/10/12 7:59 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/9/12 6:31 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/8/12 8:05 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/7/12 8:10 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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LANSELMI
LANSELMI's Photo SparkPoints: (43,216)
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12/6/12 9:28 A

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yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/5/12 8:08 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/4/12 7:30 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/3/12 8:25 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
12/2/12 7:06 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/30/12 7:35 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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LANSELMI
LANSELMI's Photo SparkPoints: (43,216)
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Posts: 1,169
11/29/12 9:50 A

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yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
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64


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/28/12 8:05 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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MOMMA48
MOMMA48's Photo Posts: 491,170
11/27/12 9:30 P

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emoticonyes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/27/12 7:28 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/26/12 7:05 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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MOMMA48
MOMMA48's Photo Posts: 491,170
11/25/12 1:01 P

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emoticonYes!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/23/12 5:54 P

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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LANSELMI
LANSELMI's Photo SparkPoints: (43,216)
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Posts: 1,169
11/23/12 9:39 A

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yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
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64


LANSELMI
LANSELMI's Photo SparkPoints: (43,216)
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Posts: 1,169
11/20/12 9:43 A

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yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
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64


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/20/12 8:01 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/19/12 7:22 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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MOMMA48
MOMMA48's Photo Posts: 491,170
11/18/12 7:08 P

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emoticon yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/18/12 7:27 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/17/12 10:57 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/16/12 10:20 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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360


MOMMA48
MOMMA48's Photo Posts: 491,170
11/15/12 6:17 P

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emoticonYes!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/15/12 6:52 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/14/12 8:01 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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90
180
270
360


LANSELMI
LANSELMI's Photo SparkPoints: (43,216)
Fitness Minutes: (42,538)
Posts: 1,169
11/13/12 9:50 A

LANSELMI's SparkPage
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yes

Goals are the fuel in the furnace of achievement.-
Brian Tracy



 Pounds lost: 45.0 
 
0
16
32
48
64


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/13/12 7:00 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/12/12 7:38 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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90
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360


MOMMA48
MOMMA48's Photo Posts: 491,170
11/11/12 11:13 A

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emoticon yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/11/12 8:20 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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90
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360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/10/12 6:49 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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90
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360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/9/12 11:49 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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90
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270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/8/12 7:34 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
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90
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360


MOMMA48
MOMMA48's Photo Posts: 491,170
11/7/12 2:55 P

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emoticonYes!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/7/12 7:16 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/6/12 7:45 A

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
0
90
180
270
360


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/5/12 10:35 A

Community Team Member

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
0
90
180
270
360


MOMMA48
MOMMA48's Photo Posts: 491,170
11/4/12 12:10 P

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emoticon Yes

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
130
126.25
122.5
118.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 108,764
11/4/12 6:59 A

Community Team Member

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yes

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 April Minutes: 1,885
 
0
90
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360


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