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NPA4LOSS's Photo NPA4LOSS SparkPoints: (133,380)
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2/6/10 8:55 P

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Two walks yesterday. 40 min. total. I have done 2 today and hope I can get in a third but I am losing breath faster this week. emoticon emoticon I managed the last walk. I was having a hard time those last 7 minutes.

Edited by: NPA4LOSS at: 2/6/2010 (23:18)
Nola

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2/6/10 6:28 P

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emoticon A few dog walks and definitely got the steps in while shopping!

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MOMMA48's Photo MOMMA48 Posts: 562,730
2/5/10 3:27 P

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emoticon my friend! Sounds great! I got in a few walks with my dogs today!

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NPA4LOSS's Photo NPA4LOSS SparkPoints: (133,380)
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2/4/10 9:55 P

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I had a very hard time breathing yesterday so only a short walk. emoticon Today I am feeling better and did 2 cardio walks of 20 min. each. emoticon

Nola

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MOMMA48's Photo MOMMA48 Posts: 562,730
2/4/10 9:48 P

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emoticon The temps were fairly mild, no snow (yet) and I got in my noon time walk! Loved it!

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MOMMA48's Photo MOMMA48 Posts: 562,730
2/3/10 6:32 P

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Got in my walk over the noon hour at work! The weather was fairly mild and I love to get out of that office building, so, YES!! I got my walk in today and I love it!

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NPA4LOSS's Photo NPA4LOSS SparkPoints: (133,380)
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2/2/10 10:10 P

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Two short walks today but I did make 1 mile total!

Nola

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MOMMA48's Photo MOMMA48 Posts: 562,730
2/2/10 8:27 P

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emoticon Not as long as I wish it had been -- but I got a great one in and that's what counts to me!

Out of that office building! emoticon

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2/2/10 3:44 P

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I walked briskly for a good 18 minutes and felt so great when I got back home!

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2/1/10 9:57 P

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Walked with the dog! emoticon

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2/1/10 8:53 P

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My son took me for groceries so I had some extra steps at the stores. I have gotten 1 23min walk in so far tonight. emoticon

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MOMMA48's Photo MOMMA48 Posts: 562,730
2/1/10 7:24 P

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emoticon Over my noon hour at work!

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NPA4LOSS's Photo NPA4LOSS SparkPoints: (133,380)
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1/31/10 8:51 P

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I was able to get 3-20min. walks in. Total 66min-2.2 miles. emoticon

Nola

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MOMMA48's Photo MOMMA48 Posts: 562,730
1/31/10 7:54 P

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Another few "quick" ones today -- those temps are keeping me indoors lately! And, I miss those nice long walks, but maybe this coming week it'll warm up a bit and back to outdoor walking for me! emoticon

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NPA4LOSS's Photo NPA4LOSS SparkPoints: (133,380)
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1/30/10 11:25 A

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Luckily I can walk indoors where I live. The hallways are long enough although it takes 30 lengths to make a mile. My neighbors are all supportive and are hoping for new carpeting when I finally wear a path, emoticon I walked 40 min. yesterday and hope for 60 today!

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1/30/10 10:40 A

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Another quick one for me yesterday -- it's below 0 here and I make it a fast one! Brrr........

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MOMMA48's Photo MOMMA48 Posts: 562,730
1/28/10 7:01 P

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And I took another "quickie" this noon hour -- the windchill was so bad -- I walked as fast as I could and back inside I went!

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1/28/10 4:10 P

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I walked home from work and am headed downstairs to walk the halls in the apartment building.

Nola

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BECKYI's Photo BECKYI Posts: 2,520
1/28/10 3:50 P

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I am planning to go for a walk to the grocery store right now.

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1/28/10 1:43 P

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not yet but plan to later

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MOMMA48's Photo MOMMA48 Posts: 562,730
1/27/10 9:47 P

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I had a short one today too -- the temps and winds made sure of that! Wow!! The wind almost blew me back into the office building!

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/27/10 4:38 P

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I took a short one today

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1/26/10 11:04 P

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I just finished my 4th walk. I did 73 min. today emoticon

Nola

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/26/10 3:59 P

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Just got back from one

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1/25/10 8:13 P

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I have completed two of my 20min. walks. I hope to do a third before settling in for the night. emoticon

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,651
1/25/10 3:44 P

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Not yet, but I'm going out shortly.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/25/10 1:45 P

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I managed to walk up and down a flight of stairs six times today

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1/24/10 10:07 A

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I managed 3.42 miles yesterday.1/23 I can only do 20min. at a time but it was so pretty out that I couldn't resist.

Nola

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MOMMA48's Photo MOMMA48 Posts: 562,730
1/23/10 11:32 P

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That is so awesome and way to go! Love it! And I got a walk in today as well! Don't you love that fresh air?

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NPA4LOSS's Photo NPA4LOSS SparkPoints: (133,380)
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1/22/10 10:08 P

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I just finished my second 20min. walk I will try to get at least 1 more in tonight but it is already 9:00pm.I do try to get in 2 miles(60min.) if I at all can. emoticon

Nola

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/22/10 5:16 P

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Walked nine laps around the YMCA gym today which is a little over half a mile.

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MOMMA48's Photo MOMMA48 Posts: 562,730
1/22/10 3:13 P

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Please take care and definitely one day at a time, hun! Hugs to you!

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/21/10 7:24 P

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I went to Scottsbluff to see the neurosurgeon today so walked around the stores over there. The neurosurgeon says that my pain is arthritis so I will be able to resume exercising again. I plan to go to the YMCA and workout with some of the peer support group members tomorrow afternoon so that should be fun. The end of next week will get the results of the bone density test so will know if I have osteoporosis. In the meantime I am going to take it one day at a time.

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MOMMA48's Photo MOMMA48 Posts: 562,730
1/21/10 6:33 P

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emoticon

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MOMMA48's Photo MOMMA48 Posts: 562,730
1/20/10 8:36 P

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emoticon my friend, and I got in my walk over the noon hour today!

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/19/10 1:41 P

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Got a short one in today.

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MOMMA48's Photo MOMMA48 Posts: 562,730
1/19/10 1:11 P

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Best wishes, hun! Love that you got in the walking -- so great for you and let us know what the dr. says as to exercises he okays for you. I'm off to do my noon walk in a few minutes!

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/18/10 7:55 P

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Today was a nice day here so while I was in Scottsbluff waiting for counseling walked around several stores. I feel that every little bit helps. I see my neurosurgeon on Thursday and we'll see if he releases me to exercise and what kinds I can be doing.

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MOMMA48's Photo MOMMA48 Posts: 562,730
1/17/10 7:38 P

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emoticon and it was a nice Winter day -- sun was out and the temperature wasn't too bad -- so I had an enjoyable walk with my 2 dogs!

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/17/10 6:00 P

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I didn't get a chance to walk anywhere today.

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,651
1/17/10 5:36 P

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I didn't either...

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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1/17/10 4:41 P

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NO!!!!

 
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1/16/10 3:31 P

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I did go to the local Kmart and walk around the store for about half an hour.

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MOMMA48's Photo MOMMA48 Posts: 562,730
1/16/10 1:54 P

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I hear ya completely! That sounds like me -- but I've found that getting out of the work environment over the noon hour refreshes you, clears your mind, fills your lungs with fresh oxygen and truly helps with the afternoon back at work. You're more relaxed to begin work at 1.

Edited by: MOMMA48 at: 1/16/2010 (13:54)
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ALECARRR's Photo ALECARRR Posts: 40
1/16/10 1:41 P

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I enjoy walking at lunchtime at work, but sometimes my anxiety problems get in the way. I feel the load of all the work I need to do and get obsessed. Then I think "I don't have time to go out. I need to keep working and get this done." But I'm not really overloaded; even one task that isn't due until next week sometimes feels overwhelming.

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1/15/10 8:18 A

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It counts and it's fantastic! I got my noon hour walk in yesterday and loved it! Out of that office building for an hour????? Pure relief!!!

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CANUCKER08's Photo CANUCKER08 Posts: 2,436
1/14/10 10:34 P

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Feel better and heal fast KLMYERS!

I walked alot at work today, does that count??

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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/14/10 9:09 P

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No, because of recent surgeries have been unable to get back to exercise until the doctor releases me which should be next week sometime, hopefully.

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I have been sick but I am going to try to tomorrow!

Spark it up!


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1/14/10 7:32 P

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emoticon

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CHANGES TO SPARKPEOPLE & OF HELP TO YOU! 8/26/2014 7:25:12 AM
8 HRS. OF SLEEP/8 GLASSES OF WATER YESTERDAY??? 10/3/2014 9:08:13 AM
TODAY, I AM THANKFUL FOR.......... 11/18/2014 10:12:43 PM
What helps you handle your anxiety? 2/2/2014 3:41:21 PM
JANUARY 2014 Check in & Chat!! 1/31/2014 8:54:53 PM

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