Author: Sorting Last Post on Top ↓ Message:
SAMANTHA44's Photo SAMANTHA44 Posts: 1,283
12/12/09 11:45 A

My SparkPage
Send Private Message
emoticon Thanks, that was a great read! I know, how negative thoughts can stop you, from being all you can be and put a road block up.

 current weight: 173.6 
GONE2BEACH101's Photo GONE2BEACH101 Posts: 491
12/12/09 8:22 A

My SparkPage
Send Private Message
Please read Coach Jen's article Are You Too Competitive With Yourself?

Yep, I think I just discovered why, now after never having panic attacks before, why I am getting them now....I am 'competing' with myself in trying to lower my bp!! That raises my thinking and dwelling on it and is triggering the panic.

I hope maybe this will help one of you, too!! Now, to change my habits...put that bp monitor in the closet after I check it in the AM, until it's time to check it at night (unless I feel it go up--and I know when it does), per doctors orders and live my life....big step, but...I can do this, too!!

Carol Merrill

 current weight: 144.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Anxiety General Team Discussion Forum Posts

Topics: Last Post:
FEBRUARY CHIT CHAT 2/14/2015 9:57:14 AM
Anxiety meds affecting weight gain/loss? 6/30/2014 3:37:38 PM
6/26/2015 Question: When is your birthday? 6/29/2015 5:01:39 PM
My goal for today is 7/28/2015 4:33:54 PM
DID YOU TAKE A WALK TODAY? 7/27/2015 10:34:09 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 12! Get a FREE Personalized Plan