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SAMANTHA44's Photo SAMANTHA44 Posts: 1,283
12/12/09 11:45 A

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emoticon Thanks, that was a great read! I know, how negative thoughts can stop you, from being all you can be and put a road block up.

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GONE2BEACH101's Photo GONE2BEACH101 Posts: 492
12/12/09 8:22 A

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Please read Coach Jen's article Are You Too Competitive With Yourself?

Yep, I think I just discovered why, now after never having panic attacks before, why I am getting them now....I am 'competing' with myself in trying to lower my bp!! That raises my thinking and dwelling on it and is triggering the panic.

I hope maybe this will help one of you, too!! Now, to change my habits...put that bp monitor in the closet after I check it in the AM, until it's time to check it at night (unless I feel it go up--and I know when it does), per doctors orders and live my life....big step, but...I can do this, too!!

Carol Merrill

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