Author: Sorting Last Post on Top ↓ Message:
SAMANTHA44's Photo SAMANTHA44 Posts: 1,283
12/12/09 11:45 A

My SparkPage
Send Private Message
Reply
emoticon Thanks, that was a great read! I know, how negative thoughts can stop you, from being all you can be and put a road block up.

 current weight: 173.6 
 
173.6
165.2
156.8
148.4
140
GONE2BEACH101's Photo GONE2BEACH101 Posts: 491
12/12/09 8:22 A

My SparkPage
Send Private Message
Reply
Please read Coach Jen's article Are You Too Competitive With Yourself? www.dailyspark.com/blog.asp?post=are
_y
ou_too_competitive_with_yourself


Yep, I think I just discovered why, now after never having panic attacks before, why I am getting them now....I am 'competing' with myself in trying to lower my bp!! That raises my thinking and dwelling on it and is triggering the panic.

I hope maybe this will help one of you, too!! Now, to change my habits...put that bp monitor in the closet after I check it in the AM, until it's time to check it at night (unless I feel it go up--and I know when it does), per doctors orders and live my life....big step, but...I can do this, too!!

Carol Merrill


 current weight: 144.0 
 
144
108
72
36
0
Page: 1 of (1)  

Report Innappropriate Post

Other Dealing with Anxiety General Team Discussion Forum Posts

Topics: Last Post:
For Fun Today I..... 4/1/2015 8:39:21 AM
SHARE A FRIENDLY SMILE WITH OUR FRIENDS 2-DAY! 4/1/2015 9:16:24 AM
TODAY, I WILL.......... .............. 3/31/2015 11:39:22 AM
FEBRUARY CHIT CHAT 2/14/2015 9:57:14 AM
What helps you handle your anxiety? 2/2/2014 3:41:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19403x30289310

Review our Community Guidelines




x Lose 10 Pounds by May 14! Get a FREE Personalized Plan