Yep, I think I just discovered why, now after never having panic attacks before, why I am getting them now....I am 'competing' with myself in trying to lower my bp!! That raises my thinking and dwelling on it and is triggering the panic.
I hope maybe this will help one of you, too!! Now, to change my habits...put that bp monitor in the closet after I check it in the AM, until it's time to check it at night (unless I feel it go up--and I know when it does), per doctors orders and live my life....big step, but...I can do this, too!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.