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CTEMPLE's Photo CTEMPLE SparkPoints: (43,283)
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6/21/09 11:47 P

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Hi Monika yes therapy is hard. It's a matter of patience and insights. Unfortunately in psychological processes the work you put in is not proportional to the benefit, we progress in bursts. It's important to work on the things that are interfering with you and prevent you from having a happy life.
I have the opposite problem, I express too much too easy. Everybody says that is healthier but it creates a lot of problems.
Thanks for the update.

Edited by: CTEMPLE at: 6/21/2009 (23:47)

My current weight is 83.1kg my goal is 78kg by end of March.

Not doing cardio at the moment so my goal is cardio 5 times a week; Pilates once a week.
Mindful breathing or heart breathing every day.

 current weight: 169.0 
6/19/09 6:56 P

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I am still having problems with the mixed moods and feeling alittle out of control...My ankle is feeling alittle better, but it still hurts alot...yeah I know it takes a long time to heal, it is just a pain in the ass...I do go out for short walks, but I am longing to take my usual 2 hr walks..hehe..not going to do that for a few weeks I guess...I come home after a half hour and it hurts like crazy...oh well...I had an appointment with my therapist, I love her and I know she knows what she talks about but I have such a hard time with it...alot of times I just want to scream...butI keep working and doing what she tells me in hopes that will be able to change my thanking...She tells me that it is a safe enviornment and that it is ok to get mad, but there is something inside me that wont allow me to argue or yell at someone...even a therapist...this is because when growing up it was nver ok to show anger...sigh...anyway that is what is up for me right now...

Even the smallest people can change the course of the future.
-Galadriel, Lord of the Rings fellowship of the ring.

Around here we don't look backwards for very long. We keep moving forward, opening new doors and doing new things, because we're curious
and curiosity keeps leading us down new paths.
-Walt Disney, Meet the Robinsons

 current weight: 243.0 
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