|Author:||Sorting Last Post on Top ↓ Message:||
Hi Monika yes therapy is hard. It's a matter of patience and insights. Unfortunately in psychological processes the work you put in is not proportional to the benefit, we progress in bursts. It's important to work on the things that are interfering with you and prevent you from having a happy life.
I have the opposite problem, I express too much too easy. Everybody says that is healthier but it creates a lot of problems.
Thanks for the update.
Edited by: CTEMPLE at: 6/21/2009 (23:47)
Pounds originally lost 29. Maintain weight between 73Kg (161lb) and 75Kg (167lb): ongoing.
My current goal is 75kg (167lb)
Cardio 5 times a week; Pilates once a week.
Mindfulness meditation 6 times a week at least.
I am still having problems with the mixed moods and feeling alittle out of control...My ankle is feeling alittle better, but it still hurts alot...yeah I know it takes a long time to heal, it is just a pain in the ass...I do go out for short walks, but I am longing to take my usual walks...my 2 hr walks..hehe..not going to do that for a few weeks I guess...I come home after a half hour and it hurts like crazy...oh well...I had an appointment with my therapist, I love her and I know she knows what she talks about but I have such a hard time with it...alot of times I just want to scream...butI keep working and doing what she tells me in hopes that will be able to change my thanking...She tells me that it is a safe enviornment and that it is ok to get mad, but there is something inside me that wont allow me to argue or yell at someone...even a therapist...this is because when growing up it was nver ok to show anger...sigh...anyway that is what is up for me right now...
Even the smallest people can change the course of the future.
-Galadriel, Lord of the Rings fellowship of the ring.
Around here we don't look backwards for very long. We keep moving forward, opening new doors and doing new things, because we're curious
and curiosity keeps leading us down new paths.
-Walt Disney, Meet the Robinsons
|Medication side effects||6/24/2013 7:39:58 PM|
|Use the Seven P's to calm the anxiety||4/18/2014 4:15:47 PM|
|What did you do to de-stress today?||9/26/2013 7:43:51 PM|
|TODAY, I WILL.......... ..............||7/10/2014 10:19:56 AM|
|What medications do you take for anxiety?||8/18/2013 8:39:33 AM|