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Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Extremely frustrated 


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ADRIENNE502002
ADRIENNE502002's Photo Posts: 595
4/27/09 10:21 P

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Congratulations on your streak! Try to think of a few things that you could do for yourself to reward your devotion to becoming healthier. You really do need to recognize how good you've been!

There also are many things that can help take the edge off, such as dancing, running and exercise in general - if done vigorously enough they create an endorphin rush that can help both your craving and your blue mood! I hope you will consider how well you've done, and and what you can do to support your wonderful self! You're doing great!

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Edited by: ADRIENNE502002 at: 4/27/2009 (22:22)
If you really want to be happy, nobody can stop you.
Sister Mary Tricky


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ELLENDOT
Posts: 173
4/27/09 10:14 P

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PLEASE HANG IN THERE CUTTING ONLY HURTS YOU INSIDE AND OUT. MAYBE A NEW DR. IS THE ANSWER AND WILL BE BETTER AT UNDERSTANDING YOU AND YOUR PROBLEM. BUT NO CUTTING.



BUTTERFLYANGEL7
Posts: 1,788
4/27/09 7:20 P

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I am extremely frustrated today, I went to get some meds today and the pharmacy at Target wasnt even open and i was there around 1:30pm, the hours are 9am to 9pm...so whats up with that, I need those meds...then I went to the doctors office and got the meds from the med assistance program and tried to make an appointment with my doctor...well they are changing my doc again...what is the problem...Why cant I have the same doctor for more then a month...this is rediculous...I am tempted to go find a new doctors office, if it wasnt for the meds I get through the med assistance program I would alreaday...sigh...I cant take another doc change, if they change my doc one more time after this I will leave...grrrr....sorry just really frustrated and not sure what to do anymore...oh well...big warm angel hugs for all.

On the positive side...I am pleased to announce that I have now made it 4 months and 3 days without cutting...I am really happy about this, I just hope that I can keep going, I have been really tempted to cut the last days...yesturday was the worst and today isnt much better...but I am doing my best cause I dont want to ruin this streak...I am proud of myself for it...hehe
Monika

Even the smallest people can change the course of the future.
-Galadriel, Lord of the Rings fellowship of the ring.

Around here we don't look backwards for very long. We keep moving forward, opening new doors and doing new things, because we're curious
and curiosity keeps leading us down new paths.
-Walt Disney, Meet the Robinsons


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