There is an oat tincture that works wonders on me. It's known as a "nerve tonic." It's used to help people to recover from surgery, ADHD, withdrawl from nicotine, etc.
The Latin name is called Avena Sativa, which is simply oat. The tincture names varies greatly, but all share the name oat & will have Avena Sativa somewhere on the bottle. Some examples are oat seed, oat grass, wild oat, etc. I find at a whole foods grocers.
It is the milk taken from the oat grass/seeds. It is full of vitamin Bs & magnesium. Take the lowest recommended dosage, if not 5 drops less, the first day or two.
The only side effect reported is a headache if taken above the recommended dosage.
It does not include B6, so you may also want to make sure you're getting 100% of your B6, along with Omega-3 & calcium.
Take the tincture 2-3 times a day and you should start to feel calmer quite quickly, but with time it really helps regulate you.
I was hyperventilating so much last summer my skin hurt so bad that while taking a shower it felt like a shower of needles piercing my skin. This calmed me enough that I only notice I have burps around stressful situations now ... but I have not been taking it daily since Christmas.
| Pounds lost: 11.1