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KALISWALKER's Photo KALISWALKER Posts: 17,165
1/15/09 12:29 A

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Thanks for taking the time to answer me. I totally understand. I am trying very hard to make exercise work and have done a few other things. In the morning when I first wake up I worry about everything and am just pinned in bed. I put a TV into my room and now in the morning I turn it on and then try to get moving and quit thinking.

Lynn
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ETTERS826's Photo ETTERS826 Posts: 133
1/14/09 11:39 P

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Yes with the generalized anxiety disorder, it is anxiety that is not attached to a particular event, but is "generalized", thus the name it's given. You can worry about anything at any given time, whether it be your health, finances, work, even just every day stuff becomes a reason to worry. The treatment I receive doesn't completely shut it off, though I sure wish it would! But it does help to take the edge off and refocus my energy on more positive things like my volunteer work, my friends, my daily exercise and weekly therapy. The anxiety is always lurking, but I do things to help stuff it back in. I hope that makes sense. It's a bit hard to describe.

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KALISWALKER's Photo KALISWALKER Posts: 17,165
1/14/09 9:23 P

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ETTERS826 with the treatment you get meds, etc. does it shut it off? Generalized meaning you can worry about everything all the time?

Lynn

Lynn
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You're braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin to Pooh


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ETTERS826's Photo ETTERS826 Posts: 133
1/14/09 6:14 P

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I have found exercise to be one of the top ways of coping with my anxiety. Your worries are few when you are exercising because it gets your mind focused on something else. I have generalized anxiety disorder, so I am a constant worrier. The exercise along with weekly therapy and medications helps to keep me sane.

Co-Leader of Eating Clean

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Eat Clean, Eat Clean, Eat Clean!

Workout, Workout, Workout!

And Most Important - Have Fun!


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JUSTME52's Photo JUSTME52 Posts: 6,546
1/14/09 5:33 P

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Thanks. I find that (most of the time) exercising when I'm anxious will help me get through a fear and it helps my body and mind. So even though it's fearful when I start I usually end up feeling a lot better and I see I'm not 'dying'...
Working through my fears is hard!

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LINDA!'s Photo LINDA! Posts: 88,561
1/14/09 2:29 P

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Thanks for this post. Exercise does help my anxiety. I often exercise alone at home so there is no stress of being around others. I am going to a gym with my daughter tomorrow so I will see if I have more stress.

Linda - Florida
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DANCINGANGELS's Photo DANCINGANGELS Posts: 2,517
1/14/09 2:16 P

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Exercise is stressful for me. My anxiety increases when I go to exercise because of the number of people there. The rewards afterwards outweigh the anxiety problems that I face. After exercising I feel like I have more energy to do things and the accomplishment of staying and exercising is quite satisfying.

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KALISWALKER's Photo KALISWALKER Posts: 17,165
1/14/09 1:16 P

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Please tell me if exercising helps you control your anxiety. Last night I did an hour of cardio, slept well, and this morning had a sense of well being. I am optomistic that if I can maintain the discipline to exercise I can control the anxiety which is usually worse in the morning and can linger during the day.

I saw this on another group and thought I would post it here.

Why Stay Active?

We've got 10 great reasons
There are so many benefits to daily activity, and they affect much more than your physical appearance. Here 10 great reasons to stay active.
1. People who exercise live longer, on average, than people who don't.
2. Active people have a lower risk of dying from heart disease and stroke, and they're less likely to get high blood pressure.
3. The more active you are, the lower your risk of colon cancer.
4. The less active you are, the higher your risk of getting type 2 diabetes. If you already have type 2 diabetes, exercise can lower your blood sugar levels.
5. In people with arthritis, moderate exercise helps reduce joint swelling and pain and improves mobility.
6. Strength-building exercise helps counter bone loss.
7. Exercise makes you functionally fit, meaning that it's easier for you to carry groceries, do chores and independently perform many other activities of daily life.
8. Because of the calming effect of exercise, active people are less depressed, and depressed people often feel better after they start exercising.
9. Exercise can save you money. If you can prevent serious and costly medical conditions such as heart disease, cancer and osteoporosis, you will have more money for your other needs.
10. Exercise can be fun! Many of the activities you did for play as a child count as exercise. Dancing fast, walking your dog, bicycling and gardening, all strengthen your heart and lungs.
Find the activities you like do and get to it!


Edited by: KALISWALKER at: 1/14/2009 (13:17)
Lynn
Co-leader 2014 Fall 5% Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63518


PST - Delta, BC

You're braver than you believe, and stronger than you seem, and smarter than you think. Christopher Robin to Pooh


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