Thanks to everyone for their feedback!
This is precisely why I like group therapy--there are so many people who encourage, support and give helpful advice to eachother.
I will look up the 5-http supplement. I have actually heard about it, though I have never tried it, myself. That's kinda funny since I take nearly every other supplement/vitamin/mineral there is *LOL*. I will take a look at the site. Thanks!
As for the book "The Grays," I thought that I was the only one who found it a little frightening--I'm glad that I'm not alone in this. It is an interesting read, though, as I love sci-fi and things to do with alien life. I may continue to read it, but with caution
. I have actually reserved his other book about the alien school (I forget the title right now) that I think may be a little less scary.
I'm actually feeling a little better today, though I can feel the anxiety creeping in. I managed to pay some medical bills that have been hanging over my head, as well as make room for the group therapy session that's coming up in my schedule. I'm also looking forward to applying for a position as an Adoption Counselor for an animal organization.
Thanks again, everyone!