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JULIED37's Photo JULIED37 Posts: 606
7/20/08 5:30 P

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I have so totally been there and paid for it later. My soft spot is ice cream -(peanut butter) There is this on called Peanut Butter Bash and man o man is it good. But its not good is bad bad bad for Julie bad. It hard. Hang in there everyone.

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CANUCKER08's Photo CANUCKER08 Posts: 2,436
7/17/08 3:02 P

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I guess you've learned you lesson lol. Irish is right, at least it's a valid reason to cut out the chocolate!!

My thing isn't really sweets, its carbs, but I've been within my range pretty much since I've started so I'm doing well there.

Leader of "Dealing with Anxiety" for people with anxiety of all kinds:
teams.sparkpeople.com/anxiety
THEGARDENLADY's Photo THEGARDENLADY Posts: 2,060
7/17/08 8:33 A

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Well thats one way to cut out sweets emoticon .....I wish I could. I just can't seem to stop.

Melissa

Co-Leader of SP Class of February 3-9 2008

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"If at first you don't succeed, try, try again." --Edward Hickson, "Moral Song"





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FAITH0405's Photo FAITH0405 SparkPoints: (21,078)
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7/17/08 8:08 A

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GOOD MORNING !! Hope everyone is having a fabulous day!!

Yesterday was an off day for me. It was one of those days where you just want some comfort food. I did really well the first half of the day, but did end up having homemade mac & cheese and chocolate. emoticon

You ever want something so bad, even though you know it isn't good for you?? Chocolate is that thing for me. I've known for years that I'm not supposed to eat it. My body reacts to the caffeine in it and causes me to get really anxious and my heart races. The first time it happened about 12 years ago I ended up in the emergency room with my heart rate over 160 because of a chocolate milkshake!! I already have a tendency towards panic attacks, but I do this to myself because I think I gotta have it! GEESH!! So here I sit being all anxious because I couldn't say no!! I've had a heart to heart with myself and am determined that chocolate is off my meal plan indefinitely. It may be delicious......but it is SO NOT WORTH IT!! Today is a new day, a new start!! So it's off to the dumbells, cardio, and water, water, water! I've come too far to let this set me back!

Ok...there's my spill for the day...LOL!

Have a very blessed Thursday!

Mary

God Bless....Mary
Mommy to Christina, Kelly, Benjamin, ^Adam^, ^Collin^, and Darin
~~ Our precious little angels.....forever loved.....forever missed!! ~~

With God ALL things are possible!!

Praising God!! When all I see is my worst, He sees my best!!

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!


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