It sounds good but when my attacks hit me I could be standing there doing noting and BANG, I go into full crazy mode. I usually go outside and walk, which helps. My daughter suffered anxiety before I ever did and I had one when I was with her, and she even remarked on how fast it hit me. I will look into that though as I have never heard of it. Thanks!
I have not failed until I have given up!
I cannot change where I have been but I can change where I am going.
Qigong is kind of an active meditation. You stand up and are guided to move your body (mostly arms) slowly in certain ways to harness energy. I like it because it focuses your mind (which will lessen anxious thought/feelings). It really distracts my mind in a positive direction. I feel refreshed, safe, and peaceful when I'm done. And these are not feelings that I commonly have! I'm often a high-strung mess :)
There are numorous potential wellness benefits, but I won't go into all that here.
"I know the plans I have for you," declares the Lord,"plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me whin you seek me with all your heart. I will be found by you,"declares the Lord,"and will bring you back from captivity." Jeremiah 29:11-14
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I've been doing this lately in times of anxiety, and especially when a panic attack is coming on. It has been helping me so much! Just this morning I got a panic attack. I took 2 mg Ativan but even that wasn't helping. Finally I broke out my Qigong DVD, and it totally helped! I usually try to use Qigong in place of my meds, but I was tired this morning and didn't think of it right away. I also do sitting meditations with a CD that work well, too, because they are "active" meditations. Just wanted to share what's working for me! :)
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