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10/21/17 3:25 P

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5 now but 9 earlier. Had a doozy of an anxiety attack!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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10/21/17 8:44 A

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9/25/17 3:17 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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9/2/17 4:17 P

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9/2/17 3:33 P

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5-7, going up and down, but I am feeling awful!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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9/1/17 7:50 A

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8/19/17 6:13 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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MOMMA48's Photo MOMMA48 Posts: 604,254
8/13/17 5:22 P

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8/12/17 8:45 A

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7/31/17 3:43 P

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10!!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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7/31/17 2:23 A

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That is awesome TQ!!

Right now I'm at about a 4, which is good compared to recently, so at least tonight I'm not a nervous wreck! (it is 2:23 AM and I've been up for over an hour)

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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7/28/17 9:02 A

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1 *feeling optimistic today!* emoticon

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7/24/17 8:42 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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7/23/17 6:21 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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7/23/17 5:54 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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7/21/17 2:43 A

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I've broke down, had 'hysterics', melted into a sobbing puddle...I just want to feel better

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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7/20/17 9:28 A

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going got btain scan this morning

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7/8/17 7:16 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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7/7/17 2:20 A

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3-6 bouncing between mellow and having a hard time. emoticon

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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7/6/17 12:35 P

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7/5/17 2:18 P

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7 therapy was really hard today

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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MOMMA48's Photo MOMMA48 Posts: 604,254
7/4/17 1:09 P

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7/4/17 11:54 A

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4, going out today so a little anxious, Aunt G will probably be there, so it will end up being stressful.

Happy Independence Day! emoticon

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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7/1/17 7:42 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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6/30/17 5:34 A

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this morning...8..........................maybe the day will get better

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6/29/17 10:02 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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6/29/17 4:57 P

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6/28/17 4:56 P

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8...i need a hug

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6/25/17 4:26 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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6/25/17 12:04 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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6/5/17 4:42 P

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6/4/17 4:42 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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5/29/17 12:44 P

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5/24/17 9:16 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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5/24/17 5:04 P

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Therapist appointment do 5

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5/22/17 4:01 P

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5/16/17 3:12 A

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emoticon PEACENVEGGIES you can do this!


I'm at a 6 right now, middle of the night and can't sleep!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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5/13/17 6:47 P

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PEACENVEGGIES's Photo PEACENVEGGIES Posts: 27
5/8/17 4:05 P

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Over the weekend, I sorted the clothes I'll be wearing on my trip and packed most of my toiletries, pjs, socks, etc., and marked those off my checklist. In the process I started cleaning out some of my drawers and a good portion of my closet. Good therapy :)) Still have things to do that require last minute preparations so for now my anxiety today is around 5.

On another note, haven't had those "dreams" since my last one.

edited to add: posting how I've been feeling seems to help in some strange way so I've decided to continue by blogging on my page instead of here.

Edited by: PEACENVEGGIES at: 5/8/2017 (16:24)
Your meals are medicine. Food is information. It dynamically and intricately instructs your biochemistry and genetics and in turn, your health.
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5/5/17 6:34 P

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I think I hide my anxiety well except for the perfuse sweating that always happens when I have to be around others when I step out my door. Yesterday was another one of those "I have to go out", days and driving only exacerbates my anxiety a hundred times more. I'm also extremely exhausted when I get home and have been napping 3-4 hours to recover.

Next week I have a 7 day trip coming up, and although I'm on schedule with my 'to do list', I always have these recurring 'dreams' of missing my flight either from losing track of time, being distracted or unfinished packing and wake up in a panic. I already had two in the last two weeks and another one last night... sigh.

Your meals are medicine. Food is information. It dynamically and intricately instructs your biochemistry and genetics and in turn, your health.
WITHVENGEANCE's Photo WITHVENGEANCE Posts: 21
5/5/17 11:30 A

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I think i'm up to 8. It's been a rough week.

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5/2/17 11:42 P

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1 because i stayed home all day, but tomorrow I have errands to run which means it'll be on the high side.

On another note: I read that stress/anxiety can make one lose hair... i also read that biotin and zinc are good for hair so I'm loading up on foods that have it.

Edited by: PEACENVEGGIES at: 5/2/2017 (23:42)
Your meals are medicine. Food is information. It dynamically and intricately instructs your biochemistry and genetics and in turn, your health.
JAZZYGF's Photo JAZZYGF Posts: 2,311
5/2/17 5:07 P

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10
Took an adavant feeling better

Edited by: JAZZYGF at: 5/2/2017 (17:21)
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4/30/17 12:41 P

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4/24/17 6:03 A

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at like a 3 so far

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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4/22/17 2:08 P

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4/17/17 5:30 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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4/16/17 5:54 P

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4/16/17 5:08 P

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Right now about a 6 but earlier a 9, dealing with friend issues is always hard...

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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4/12/17 10:13 A

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2 but once I go to work it's a 8 and that will last the first two hours of being clocked in

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4/10/17 1:10 P

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4/3/17 2:56 A

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right now, at 2 AM about a 8, I woke up to having a panic attack and now can't sleep, but hey, at least I have SP to keep me preoccupied!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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4/2/17 9:16 P

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4/2/17 5:19 A

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7 - still not doing good at all!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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3/27/17 8:20 P

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9 emoticon

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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3/27/17 6:25 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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3/11/17 5:31 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (78,474)
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3/4/17 9:20 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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