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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (75,644)
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6/25/17 4:26 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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6/25/17 12:04 P

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6/9/17 9:10 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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JAZZYGF's Photo JAZZYGF Posts: 2,206
6/5/17 4:42 P

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I want to make goal in 2017


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6/4/17 4:42 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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5/29/17 12:44 P

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5/24/17 9:16 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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JAZZYGF's Photo JAZZYGF Posts: 2,206
5/24/17 5:04 P

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Therapist appointment do 5

I want to make goal in 2017


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MOMMA48's Photo MOMMA48 Posts: 603,608
5/22/17 4:01 P

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5/16/17 3:12 A

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emoticon PEACENVEGGIES you can do this!


I'm at a 6 right now, middle of the night and can't sleep!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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5/13/17 6:47 P

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PEACENVEGGIES's Photo PEACENVEGGIES Posts: 27
5/8/17 4:05 P

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Over the weekend, I sorted the clothes I'll be wearing on my trip and packed most of my toiletries, pjs, socks, etc., and marked those off my checklist. In the process I started cleaning out some of my drawers and a good portion of my closet. Good therapy :)) Still have things to do that require last minute preparations so for now my anxiety today is around 5.

On another note, haven't had those "dreams" since my last one.

edited to add: posting how I've been feeling seems to help in some strange way so I've decided to continue by blogging on my page instead of here.

Edited by: PEACENVEGGIES at: 5/8/2017 (16:24)
Your meals are medicine. Food is information. It dynamically and intricately instructs your biochemistry and genetics and in turn, your health.
PEACENVEGGIES's Photo PEACENVEGGIES Posts: 27
5/5/17 6:34 P

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I think I hide my anxiety well except for the perfuse sweating that always happens when I have to be around others when I step out my door. Yesterday was another one of those "I have to go out", days and driving only exacerbates my anxiety a hundred times more. I'm also extremely exhausted when I get home and have been napping 3-4 hours to recover.

Next week I have a 7 day trip coming up, and although I'm on schedule with my 'to do list', I always have these recurring 'dreams' of missing my flight either from losing track of time, being distracted or unfinished packing and wake up in a panic. I already had two in the last two weeks and another one last night... sigh.

Your meals are medicine. Food is information. It dynamically and intricately instructs your biochemistry and genetics and in turn, your health.
WITHVENGENCE's Photo WITHVENGENCE Posts: 18
5/5/17 11:30 A

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I think i'm up to 8. It's been a rough week.

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PEACENVEGGIES's Photo PEACENVEGGIES Posts: 27
5/2/17 11:42 P

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1 because i stayed home all day, but tomorrow I have errands to run which means it'll be on the high side.

On another note: I read that stress/anxiety can make one lose hair... i also read that biotin and zinc are good for hair so I'm loading up on foods that have it.

Edited by: PEACENVEGGIES at: 5/2/2017 (23:42)
Your meals are medicine. Food is information. It dynamically and intricately instructs your biochemistry and genetics and in turn, your health.
JAZZYGF's Photo JAZZYGF Posts: 2,206
5/2/17 5:07 P

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Took an adavant feeling better

Edited by: JAZZYGF at: 5/2/2017 (17:21)
I want to make goal in 2017


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4/30/17 12:41 P

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4/28/17 7:00 P

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4/24/17 6:03 A

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at like a 3 so far

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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4/22/17 2:08 P

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4/17/17 5:30 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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4/16/17 5:54 P

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4/16/17 5:08 P

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Right now about a 6 but earlier a 9, dealing with friend issues is always hard...

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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FLABTOFIT2's Photo FLABTOFIT2 SparkPoints: (698)
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4/12/17 10:13 A

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2 but once I go to work it's a 8 and that will last the first two hours of being clocked in

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4/10/17 1:10 P

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4/3/17 2:56 A

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right now, at 2 AM about a 8, I woke up to having a panic attack and now can't sleep, but hey, at least I have SP to keep me preoccupied!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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4/2/17 9:16 P

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4/2/17 5:19 A

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7 - still not doing good at all!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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4/1/17 8:56 P

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3/27/17 8:20 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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3/27/17 8:07 P

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3/27/17 6:25 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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3/11/17 5:31 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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3/8/17 6:44 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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3/7/17 8:33 P

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3/6/17 8:14 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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3/5/17 12:38 P

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JAZZYGF's Photo JAZZYGF Posts: 2,206
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I want to make goal in 2017


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3/4/17 9:20 A

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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2/21/17 9:45 A

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2/13/17 2:08 P

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10!!! emoticon

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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PATTYKLAVER's Photo PATTYKLAVER Posts: 140,089
2/11/17 5:42 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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2/7/17 6:06 P

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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1/31/17 8:17 P

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SASSYCATMAMA40's Photo SASSYCATMAMA40 Posts: 182
1/27/17 11:04 A

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I had a bad week. Snowstorm left me home for two days; made me think of when I was agoraphobic. I didn't exercise like I need to; ate poorly. I know if I get outside and even just walk around the block, I have a better day. And to stay off that evening eating and all those processed carbs....it isn't easy to do.

Julie
CST
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1/24/17 11:06 P

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PATTYKLAVER's Photo PATTYKLAVER Posts: 140,089
1/19/17 5:17 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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1/18/17 11:55 P

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Maybe a 6... meh

PATTYKLAVER's Photo PATTYKLAVER Posts: 140,089
1/8/17 9:41 P

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Edited by: PATTYKLAVER at: 1/19/2017 (17:17)
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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--DEBY--'s Photo --DEBY-- Posts: 35,898
1/1/17 3:51 P

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emoticon 5 feeling a bit rushed

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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12/30/16 1:47 P

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emoticon 4/5 right now

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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12/29/16 6:06 P

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maintaining a 4 emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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3/4 having a real good day for me

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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12/26/16 2:09 P

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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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12/21/16 3:12 P

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4

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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12/19/16 6:27 P

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my usual 4/5 Flux

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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PATTYKLAVER's Photo PATTYKLAVER Posts: 140,089
12/17/16 2:18 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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12/16/16 11:49 A

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ok day......... 4

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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KENDERSONNN's Photo KENDERSONNN SparkPoints: (2,338)
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12/16/16 3:57 A

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thankful to be a 4

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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solid 5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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having a bit of a rough day... keeps fluxing ... 4-6

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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5

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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"We must become the change we want to see."
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Hope your anxiety dissipates

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New to this Team and need help.

Today anxiety is about an 8

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

Co-leader Wildflowerr's LIVE-Its


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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

Co-leader Wildflowerr's LIVE-Its


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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

Co-leader Wildflowerr's LIVE-Its


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Fabulous 40s, 50s & Up
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"We must become the change we want to see."
(Mahatma Gandhi)


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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

Co-leader Wildflowerr's LIVE-Its


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~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16

Co-leader Wildflowerr's LIVE-Its


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