Advertisement -- Learn more about ads on this site.
 

team19403forum


  Team Forum
Dealing with Anxiety

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Team Goal Ideas 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CANUCKER08
CANUCKER08's Photo Posts: 2,436
4/23/08 8:01 P

CANUCKER08's SparkPage
Send Private Message
Reply
Great ideas, I will add those probably for next weeks goals.

Thanks, and keep 'em coming.

Leader of "Dealing with Anxiety" for people with anxiety of all kinds:
teams.sparkpeople.com/anxiety


THEGARDENLADY
THEGARDENLADY's Photo Posts: 2,060
4/23/08 8:13 A

THEGARDENLADY's SparkPage
Send Private Message
Reply
Or how about having quiet time where we just relax. I guess that kinda goes with what shellbertann said but like take time to read a book or something relaxing for a few min everyday. The stressor thing is good too but sometimes hard to do.

Melissa

Co-Leader of SP Class of February 3-9 2008

++++++++++++++++++++++++++++

"If at first you don't succeed, try, try again." --Edward Hickson, "Moral Song"





 Pounds lost: 0.0 
 
0
18
36
54
72


SHELLBERTANN
SHELLBERTANN's Photo Posts: 383
4/23/08 7:13 A

SHELLBERTANN's SparkPage
Send Private Message
Reply
What about starting with something fairly small for the first goal...like eliminating one stressor in our lives over the course of a month (be it television a few nights a week, or making a new routine for ourselves to create easier morning time, or dropping a commitment that takes a toll on us, whatever).

Or we could have a goal to find and incorporate a new relaxation technique into our routines and build the time we do this from 5 minutes a day to 15 minutes.

Something like these to ease into a new goal.

"I can do all things through Him who strengthens me." Phillipians 4:13


 current weight: 284.8 
 
295
261.25
227.5
193.75
160


CANUCKER08
CANUCKER08's Photo Posts: 2,436
4/22/08 11:59 P

CANUCKER08's SparkPage
Send Private Message
Reply
As mentioned in the SparkMails, Team Goals is a new feature to help SparkTeam members work together to accomplish common goals. Basically, Team Leaders will be able to set goals for the Team (both on an individual level and a Team level) and members can choose whether or not they'd like to participate. If they decide to participate, the goal will show up on their Other Goals page for them to track. I will also see a section for Team Goals on your main SparkTeam page.

I'm asking for suggestions as to what you would like your overall team goals to be. Please post them in this thread.

Leader of "Dealing with Anxiety" for people with anxiety of all kinds:
teams.sparkpeople.com/anxiety


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Dealing with Anxiety General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19403x14281977

Review our Community Guidelines