*Taken from the WW Community Boards**
Here's the Wendie plan to get us started:. It has been revised to reflect the Points Plus program.
Pick any day for your Day 1. Then eat your points as follows:
Day 1: target +5 to 7 points
Day 2: Target + 1 point
Day 3: Target +15 to 20 points
Day 4: Target points only
Day 5: Target +4 to 5 points
Day 6: Target +2 points
Day 7: Target points only.
Target means your Daily Points.
If you follow this exactly, you'll use 27 -35 of your 49 weekly points. So if you go a little off any one given day, you'll still remain within all your points for the week.
As for AP's, there are a couple different ideas about how to use them but this is what we've been following. Earn them of course but then there are three options - 1) Wendie didn't use them because that's how she got the best consistent losses 2) only use a couple on your target days on really healthy stuff 3) if you're earning 35 or more a week, just add one or two to your target pts. before figuring out the formula... that way you make sure to be fueled for the week.
OR, try this variant of the Wendie Plan that we call the Maggie Plan:
Use all 49 WPA's in the first 3-4 days of your week, then stick to target for the last 3-4. It seems to work for many of the women on this board who try it. There are a few rules with it, though--you MUST follow the Good Health Guidelines, eat good healthy food. and have a glass of milk late afternoon/early evening.
Nothing is as sacred as the integrity of one's own mind. - Henry David Thoreau
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