The Maggie Plan seems more practical for me. I have never tried the Wendie Plan (I just started again 5 weeks ago to monitor my food intake using the WW Points system.), but I will definitely try the Maggie Plan, staying within my daily allowance for the first 3-4 days, then eating up my weekly allowance during the rest of the week. In other words, I will do the Maggie Plan in reverse.
Fitness Minutes: (96,678) Posts: 228 7/11/10 8:18 P
Has anyone tried the CJ Plan? It was like the Wendie Plan but it was geared towards those who were very active and exercised alot. I never tried, but I had bookmarked the website a few years ago, but it's no longer there.
Yes, I believe the Wendy Plan works. I love the exchanged program back in the day where you got the extra optional calories per week. I lost weight faster back then. Of course I'm older, but still and yet I think eating a certain amount of pts one day and then another the next tricks the body. You can find the information on the wendy plan on the website.
I think the wendie plan was how WW used to work. Back in 2000 when the pts plan first came out, it was more flexible and you could bank points. I used to cut a few pts a day when i knew I wanted to splurge and I ended up losing 40 lbs very successfully.fast forward 10 years and being over weight again I am struggling to lose. Now I know have yo yo'd the past 3 years (quitting and restarting smoking 3x didnt help...gained 15 lbs every time i quit...i am officially non smoking now though) . Anyhow, looking back I think I lost weight because of the zig zag/calorie cycling. I think I might start doing this again. Back then I think the range I was in was 18-22 or something...now I am on 24 (lol i weigh more). Think I should try having a range of 21-26 and then have a couple of days under 21...like 18 (then banking the 4/5 pts and using the extra 10 one day a week. It is all so confusing because my trainer also told me that if one doesnt eat enough to fuel workouts etc ( like 24 pts) then i will not lose either...sighhhh...Gee...I am willing to try anything....I am working out 6 days per week and have only lost 7 lbs since Jan 1/10. getting married in 7 weeks....wow i sure did babble there...sorry. ;) Jo
Seek me not with hours to kill...seek me always with hours to live!
You know what? That sounds like a really good plan, especially if you are wanting to go on maintenance (I'm a long way from that). It can also work if you are going on vacation, or during the Holidays. I have been subtracting 3-4 points everyday this week so that I can add them to Thursday-- Turkey Day! :) Maria
How I handle the wendie plan points is that I basically eat them as I am hungry.........one day I might eat 18 points, one day 40, depending........and so on and so forth........I get 161 points to spend each week, so I use the wendie plan in accordance to how my body feels/if it is telling me I am hungry or full.........I think our bodies fluctuate so much in "need" that it works out....................the other way that I used to do it is write down all of the days of the week as suggested by the wendie plan.........monday (18) etc....then as my hunger dropped and rose, I substracted from days...........it all added up to 161 points by the end of the week.........I borrowed from certain days if I was hungry and ate less if I was not hungry. Hope this is not confusing.....it sounds confusing to me.......lol
I did my first week on the Wendie Plan and I really had trouble with having to make myself take in more points on those specific higher point dates. I'm concerned that I'm making myself eat more when I don't want to. I lost one pound and if that's all I lose every week I'll be happy, but I thinking I should be eating when I feel hungry and not eating more just because its my high point day. How does everyone handle this?
"What if the Hokey Pokey Really is What It's All About"?
On the message boards at WW.com, there is a buzz about a new alternative to Wendie Plan called the Maggie Plan. It goes like this: For the first 3-4 days of your week, eat your target and all of your Flex Points, then eat only your target for the remaining 3-4 days.
Same basic premise as the Wendie Plan but instead of eating a set # for each day, you have 3-4 days to eat all of your Flex Points. You can also only have 1/3 of your AP's. So for example, if you earn 3 points for your workout, you can swap 1 of these points for food.
I haven't tried this plan but I just might try it if I hit a plateau.
Nothing is as sacred as the integrity of one's own mind. - Henry David Thoreau
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.