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I follow the Eat to Live Diet
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
My nutrition plan is a new program my company is paying for several of us to participate in called Naturally Slim. I've already lost 6 lbs and I had been stalled out for several months.
My exercise plan is biking to work in the morning and walking in the evening. I usually enjoy running but it's too hot with 35+ days of over 100 temps.
Are you investing your time or just spending it?
What is everyone's exercise routine and what do you do for your nutrition/diet plan?
"The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.” --Author Unknown
"A waist is a terrible thing to mind." -- Author Unknown