I had to do the water intake to avoid the entry level high blood pressure meds--diuretics. Thanks to my doctor giving me the option, I drink more than eight glasses of water, and only low sodium soft drinks if any. Green tea is my new healthy snack after dinner. It was a full year mastering the water intake before I joined SP.
I love the taste of food, but I love the taste of life even better!
(CA-DST) Joined SP 1/12/14 @ 225 lbs
Spirited Underdogs Team Let's Go...
Pounds lost: 46.8
Fitness Minutes: (42,498) Posts: 4,508 7/15/11 9:24 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.