I had to do the water intake to avoid the entry level high blood pressure meds--diuretics. Thanks to my doctor giving me the option, I drink more than eight glasses of water, and only low sodium soft drinks if any. Green tea is my new healthy snack after dinner. It was a full year mastering the water intake before I joined SP.
I love the taste of food, but I love the taste of life even better!
(CA--Pacific Time) Joined SP 1/12/14 @ 225 SummerTeam Challenge Ends @ 175 (5% success) Spirited Underdogs Team Fall 5% Challenge begins @ 171 Week 7 Nov. 8 163 Week 8 Nov 15 161.8 (11/10)
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