I had to do the water intake to avoid the entry level high blood pressure meds--diuretics. Thanks to my doctor giving me the option, I drink more than eight glasses of water, and only low sodium soft drinks if any. Green tea is my new healthy snack after dinner. It was a full year mastering the water intake before I joined SP.
I love the taste of food, but I love the taste of life even better!
(CA--daylight savings time) Joined SP 1/12/14 Summer Team Challenge Spirited Underdogs Team Starting Weight : 184.8 Goal Weight: 175.56 5% Goal: 9.24
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