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FVUSCMOM's Photo FVUSCMOM Posts: 1,165
2/10/14 1:24 P

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I had to do the water intake to avoid the entry level high blood pressure meds--diuretics. Thanks to my doctor giving me the option, I drink more than eight glasses of water, and only low sodium soft drinks if any. Green tea is my new healthy snack after dinner. It was a full year mastering the water intake before I joined SP.

I love the taste of food, but I love the taste of life even better!

(CA-DST)
Joined SP 1/12/14
@ 225 lbs

Spirited Underdogs Team
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CINDYSDAY's Photo CINDYSDAY SparkPoints: (84,176)
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7/15/11 9:24 A

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I am drinking between 8-10 glasses of water a day!

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!


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56ROSE's Photo 56ROSE Posts: 14,220
6/25/11 1:22 P

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I'm going to make up for yesterday's low water intake today. Just bought 5 bottles of Inko's white tea; so good! emoticon

Edited by: 56ROSE at: 6/25/2011 (13:23)
Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170




 current weight: 175.1 
 
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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,285
6/25/11 10:23 A

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OH dear, that's not good that happened.

Just Do It!!


 current weight: 188.8 
 
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56ROSE's Photo 56ROSE Posts: 14,220
6/24/11 10:22 P

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Our water was unexpectedly turned off today due to water pipe maintenance. I was totally unprepared so my water intake was actually lower than usual. emoticon

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170




 current weight: 175.1 
 
176
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171.5
170
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,285
6/24/11 7:49 P

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It's been such a full day I've only gotten in eight cups so far!

Just Do It!!


 current weight: 188.8 
 
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56ROSE's Photo 56ROSE Posts: 14,220
6/23/11 8:30 P

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My usual 4 or 5 cups. emoticon emoticon emoticon

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170




 current weight: 175.1 
 
176
174.5
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171.5
170
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,285
6/23/11 7:47 P

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15 cups

Just Do It!!


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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,285
6/22/11 8:52 P

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I dunno, but it was at least eleven cups. My kitty drank some of what was to be four others. heh

Just Do It!!


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STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,285
6/22/11 7:30 A

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When you exercise and sweat otherwise as much as I do, that doesn't happen. :) I actually had a couple more cups after that.

Just Do It!!


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56ROSE's Photo 56ROSE Posts: 14,220
6/21/11 7:13 P

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WOW! 14 cups would keep me in the bathroom all day! emoticon

I've had iced white/peach tea, soy milk, some water, and 1% milk. Maybe 4 cups?

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170




 current weight: 175.1 
 
176
174.5
173
171.5
170
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,285
6/21/11 5:51 P

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14 cups for me so far today. :) How about you?

Just Do It!!


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