No exercise today, dang it! I am considering Pilates for no-impact exercise while my foot heals. I can see where this is heading..."My foot is healed, but now my abs are killing me!!" LOL
"Change your thoughts and you change your world." - Norman Vincent Peale
Leanna - hope your foot heals quickly!! Good luck staying away from the ice cream and cake!!!
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
LEANNAW4
Posts: 493 5/20/13 1:41 P
I did! Woo!! Only 20 minutes on the Gazelle and then 15 minutes of weights, but it's something (and at 4:00 a.m., it's enough!). I am nursing a foot injury so everything has to be low- to no-impact right now, which means my beloved treadmill and I have to put our friendship on hold. This makes the runner in me sad, the lazy person in me glad, and my willpower muscles slightly irritated because now they have to work extra hard to keep me away from the birthday cake flavored ice cream.
"Change your thoughts and you change your world." - Norman Vincent Peale
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
PAULALALALA
Posts: 14,122 4/25/13 7:09 P
today no formal exercise...after being chauffeur and personal assistant to my mom all day I am usually beat! I consider the day I take her on her errands to be my rest from intentional exercise day.
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/18/13 8:36 A
4/17 60 min. Kathy Smith DVD 28 min. walk-to-run program
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
May Minutes: 516
0
250
500
750
1000
LOVESLIFE13
Posts: 64,410 4/18/13 8:01 A
30 mintues denise austin
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
PAULALALALA
Posts: 14,122 4/16/13 9:04 A
today I plan to get a ST workout in here at home, then hit the Y for nia and spin class afterwards.
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
MRSBETH99
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/15/13 7:37 P
4/14 - 88 min. (60 min DVD, 28 min. walk/run) 4/15 - ditto
:)
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
MRSBETH99
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/12/13 8:22 A
4/10 109 min. (WATP, ST, gardening, walk/run program) 4/11 45 min. (gardening, walk/run program)
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
May Minutes: 516
0
250
500
750
1000
LOVESLIFE13
Posts: 64,410 4/10/13 7:46 A
turbo fire - 20 minutes hiit class
200 jumping jacks
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
MRSBETH99
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/9/13 5:48 P
52 min. WATP 14 min. ST 30 min. walk/run program
96 min. total
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
May Minutes: 516
0
250
500
750
1000
LOVESLIFE13
Posts: 64,410 4/9/13 8:12 A
Fire 55 class
100 jumping jacks
quick fire
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
MRSBETH99
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/8/13 9:26 P
52 min. WATP 30 min. Walk/run. Program 6 min. ST
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
May Minutes: 516
0
250
500
750
1000
LOVESLIFE13
Posts: 64,410 4/8/13 3:34 P
45 minutes turbo fire
lots of walking at the hospital
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
MRSBETH99
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/7/13 7:41 P
50 minutes walking/dance cardio routines with Denise Austin on youtube 30 minutes fast/slow walk from 12 week running program
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
May Minutes: 516
0
250
500
750
1000
LEANNAW4
Posts: 493 4/7/13 6:47 P
Congrats to everybody keeping up with the exercise! Today I did 48 minutes (4 miles) on the treadmill and then capped it off with 30 minutes of a kickboxing cardio video. My feet are yelling at me, "What the...?!" LOL
"Change your thoughts and you change your world." - Norman Vincent Peale
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
MRSBETH99
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/6/13 8:47 P
66 minutes cardio (Richard Simmons, 12 min. SP video, and some walking)
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
May Minutes: 516
0
250
500
750
1000
LOVESLIFE13
Posts: 64,410 4/5/13 8:16 A
30 mintue turbo fire - fire 30 class
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
MRSBETH99
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/4/13 10:58 A
52 min. WATP 12 min. Coach Nicole's seated ab workout video
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
May Minutes: 516
0
250
500
750
1000
LOVESLIFE13
Posts: 64,410 4/4/13 7:44 A
30 mintues turbo fire
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
MRSBETH99
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/3/13 9:50 A
52 min. WATP 14 min. Coach Nicole's Upper Body Workout w/band
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
May Minutes: 516
0
250
500
750
1000
LOVESLIFE13
Posts: 64,410 4/3/13 8:07 A
30 mintues wii fit
200 jumping jacks
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
MRSBETH99
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/2/13 11:03 A
56 min. WATP 6 min. Coach Nicole's Butt Blaster Video
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
May Minutes: 516
0
250
500
750
1000
LOVESLIFE13
Posts: 64,410 4/2/13 8:35 A
20 squats
15 hiit class - turbo fire
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
MISCHIEFBOI
Posts: 844 4/2/13 3:43 A
Good Lord, not yet. Tis 2:30 in the morning I've been looking for an old record on line.
The Wolf Credo:"Respect the elders. Teach the young. Cooperate with the pack. Play when you can. Hunt when you must. Rest in between. Share your affections. Voice your feelings. Leave your mark.
MRSBETH99
SparkPoints: (17,807)
Fitness Minutes: (9,986) Posts: 1,457 4/1/13 10:16 A
56 minutes WATP 12 minutes pilates with Coach Nicole. I HATE that video!!! LOL One of these days I'll conquer it.
Blessings, Beth in OH
Spring into Summer 5% Challenge 2013, Casual Travelers Team EL Winter into Spring 5% Challenge 2013, Casual Travelers Team
My 5% Challenge Goals (5/11-7/6): - 5 mornings of aerobics per week - 5 days of walk/run program with my kids per week - 5 or more fruits & veggies per day - 8 or more glasses water per day - Stay in SP calorie range
[He] satisfies your desires with good things so that your youth is renewed like th
May Minutes: 516
0
250
500
750
1000
LOVESLIFE13
Posts: 64,410 4/1/13 8:37 A
turbo fire 30 minute fire 30 class
quickfire
210 jumping jacks
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
My motto : You can do it and you are so worth it!
current weight: 225.8
228
221
214
207
200
LOVESLIFE13
Posts: 64,410 3/29/13 9:41 A
2 hours house work
Hi! I'm Linda (Lyn) I live in Illinois, close to St. Louis, Mo.
FORUM: 
TOPIC: 
