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yes i have lost some weight this week and i went from 238 to 225 and yes i do feel good about this since i have been trying to do this now for quite some time. i have been able to do this with just exercising and that has been it. this month we had a cat that had to have surgery on his left ear so it left us short on the food money. next month will be much better we will have a little bit more for food.