Today's Guided Meditation Link

WIZINTN

Filter Stream:

Blog

How is this changing my life?

BILLYLYNN

Blog

A New Milestone

BILLYLYNN

Blog

To All of My Spark Friends

LADYROSE49

Blog

I Can Do It!!

LADYROSE49

See All Team: Blogs | Links
Photos | Announcements

Total SparkPoints:
789,073

Total Fitness Minutes:
627,438

May 2013 SparkPoints:
9,591

May 2013 Minutes:
8,724

SparkPeople advertisers help keep the site free! Learn more

Pin It

team19215forum

Team Forum
Meditation Motion & Stillness

A Guide to Posting in Your SparkTeam Forum

FORUM:

General Team Discussion Forum

TOPIC:

Today's Guided Meditation Link

SparkPeople advertisers help keep the site free! Learn more

WIZINTN

Posts: 1,165
5/7/12 9:51 A

Self-Esteem: A Guided Relaxation Session
http://www.youtube.com/watch?v=QFvelHlN9Rw
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
5/6/12 7:50 A

Perfect Day Meditation - Law of attraction - Affirmation!
www.youtube.com/watch?v=8tMwlscjozE
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
5/3/12 8:06 A

The Tonglen meditation is a Tibetan Buddhist practice for overcoming the fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us. This is one of my favorites.
www.youtube.com/watch?v=YjeDh2xw4Qw&featur
e=related
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
5/2/12 8:25 A

LAW OF ATTRACTION MEDITATION - Guided Meditation
www.youtube.com/watch?v=utEnk-MaOfA&featur
e=related
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/30/12 8:10 A

Living Your Life Purpose
www.orindaben.com/catalog/download_free_au
dio/555/
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/29/12 10:51 A

Today's guided meditation is Meditating On The Heart.
Listen to it by clicking on this link:
freemeditate.org/downloads/week3.mp3
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/28/12 8:44 A

Let's try this Celtic Tranqulity Meditation. Soften the sound a bit. While there are some nice slides, you might like to just close your eyes and allow the music to carry you into the meditative state.
www.youtube.com/watch?v=aynZVyD5DJg
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/27/12 3:20 P

From his Wisdom Contemplations, we have Mindfulness Based Guided Meditation with Dr. Miles Neale:
www.youtube.com/watch?v=QcD9bdu6xdM
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/26/12 9:27 A

Today's guided meditation is Loving Myself.
www.youtube.com/watch?v=svzll1ywBkk
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/25/12 10:53 A

If you close your eyes and focus on the words to help ignore the silly echo she and so many others use to do these videos, it has some good things to say. Listen and then spend time in quiet doing it.
www.youtube.com/watch?v=eYr46LbPjyA
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/22/12 9:24 A

Fairies Dance - Healing Wings Meditation
www.youtube.com/watch?v=4yl8LRCJAe8
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/21/12 10:38 A

Today we have Creating Your Peaceful Sanctuary Meditation.
www.fragrantheart.com/cms/free-audio-medit
ations/relaxation/creating-your-peacef
ul-sanctuary
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/19/12 9:59 A

A guided meditation on the nature of awareness (aliveness) with Eckhart Tolle.
www.youtube.com/watch?v=1sQ0DTF2tAM
Namaste

Edited by: WIZINTN at: 4/19/2012 (09:59)

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/17/12 10:03 A

A guided meditation for health and healing
www.youtube.com/watch?v=02aLFyuYIE4
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/16/12 9:41 A

Today's guided meditation is Healing The Heart.
www.youtube.com/watch?v=iDw1iYUjFAk&featur
e=g-vrec&context=G2f0cab1RVAAAAAAAAAg
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/15/12 10:10 A

This is the meditation that accompanies Class 1 of the Free Meditation Classes that started today. It is a Meditation With A Candle or Object:
freemeditate.org/downloads/candle.mp3
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/14/12 8:55 A

A guided meditation to a peaceful island. Close your eyes and relax and focus on your breathing.
www.youtube.com/watch?v=3dixw1mIAaY
Namaste

Edited by: WIZINTN at: 4/14/2012 (08:56)

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/13/12 10:01 A

A guided meditation on the nature of awareness (aliveness) with Eckhart Tolle.
www.youtube.com/watch?v=1sQ0DTF2tAM&featur
e=related
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/11/12 9:24 A

Today we have a Mindfulness Based Guided Meditation With Dr. Miles Neale.
www.youtube.com/watch?v=QcD9bdu6xdM
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/10/12 11:24 A

Today we have a Vipassana guided meditation.
www.youtube.com/watch?v=B_ewU9GXyOI&featur
e=related
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/9/12 10:50 A

Today's guided meditation is White Light Protection.
www.youtube.com/watch?v=_2rZ2X2lpvg&featur
e=relmfu
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/8/12 8:24 A

Today's we have the guided meditation practice, Resistance, that accompanies this week's free meditation class posted under that thread. meditation.org.au/downloads/class46exercis
e.mp3
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/7/12 9:04 A

Today's guided meditation is by the author of "Nirvana: Absolute Freedom," a good theme for the first day of Passover and the day before Easter:
www.youtube.com/watch?v=cRlE0HwVcj0
Shalom, Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/6/12 8:19 A

Today we have a Magical Shower of Color Guided Meditation. What a nice wayto start the day.
www.youtube.com/watch?v=nd6qd-SqLEc
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/5/12 7:52 A

Today's guided meditaion is Higher Self - Ascension Help.
www.youtube.com/watch?v=UjPllnlJfAU&featur
e=related
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/4/12 8:54 A

Today's guided meditation is Create More Abundance.
www.youtube.com/watch?v=mtc0F5Z5nv0
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/2/12 11:21 A

Today's guided meditation is Opening To A Higher Path.
www.orindaben.com/catalog/download_free_au
dio/9645/
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
4/1/12 9:19 A

Today's guided meditation is "Authentic Love." It accompanies the wonderful free meditation class #45 posted today in our Free Meditation Classes thread.

meditation.org.au/downloads/class45exercis
e.mp3
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/31/12 8:38 A

Today's guided meditation is Cliff Visualization.
freemeditate.org/downloads/viz.mp3
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/28/12 10:26 A

Today's guided meditation is Life Purpose and Trusting the Universe to Support You Meditation with Doreen Virtue.
www.youtube.com/watch?v=i1nIxfBbO1I
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

RITZIBROWN

SparkPoints: (44,176)
Fitness Minutes: (35,488)
Posts: 2,773
3/27/12 10:20 P

Today's meditation made me smile; it took me a while in life to realize that resisting takes more energy then facing & embracing. Thanks for the very pleasant reminder.

*Where there is Pain, I wish you Peace and Mercy.
*Where there is self doubting, I wish you Renewed Self Confidence in your ability to work through it.
*Where there is Tiredness, or Exhaustion, I wish you Understanding, Patience and Renewed Strength.
*Where there is Fear, I wish you Love and Courage!

WIZINTN

Posts: 1,165
3/27/12 9:14 A

Listen to today's Inner Fire Guided Meditation at the Chopra Center:
www.chopra.com/files/audio/AgniMed-Mar09.m
p3
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/26/12 1:10 P

Today's guided meditation is Relax to Receive.
www.youtube.com/watch?v=tn1J5zo_lts
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/25/12 1:10 P

Today's guided meditation is "Perfection In A Grain of Sand" from our friends, the Meditation Society of Australia.
meditation.org.au/downloads/class44exercis
e.mp3
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/24/12 9:34 A

Healing Meditation
www.youtube.com/watch?v=1djnwPhr-GU
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/22/12 9:05 A

Today's guided meditation is Part 2 of Morning Meditation by Caroline Myss.
www.youtube.com/watch?v=iRvlbz1b6Bk
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/20/12 9:00 A

Today's guided meditation is a wonderful, uplifting meditation to realize more of the infinite possibilities for your life. Opening To A Higher Path
www.orindaben.com/catalog/download_free_au
dio/9645/
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/19/12 8:03 A

Today's guided meditation is the first part of a 4 part series of Morning Meditations designed to explore chakras.
www.youtube.com/watch?v=4yzguiE3sn0
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/17/12 9:26 A

Today's guided meditation is Health & Healing.
www.youtube.com/watch?v=02aLFyuYIE4&featur
e=relmfu
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/16/12 8:29 A

Today's guided meditation is Compassion.
www.youtube.com/watch?v=lzv0LNvjFYY
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/13/12 8:44 A

Today's guided meditation is The Inner Voice.
meditation.org.au/downloads/class16.mp3
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/12/12 12:11 P

Today's meditation is Equanimity with Roger Walsh.
www.drrogerwalsh.com/wp-content/uploads/20
09/07/8-Minutes-to-Equanimity.mp3
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/11/12 9:10 A

Today's guided meditation explores the notion of Abundance. First you might to look at today's free meditation class meditation.org.au/class43.asp. Then do the meditation practice.
meditation.org.au/downloads/class43exercis
e.mp3
Namaste

Edited by: WIZINTN at: 3/11/2012 (09:15)

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/10/12 12:09 P

Today's meditation is Oneness.
www.youtube.com/watch?v=PvSp1k3Lw4A
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/9/12 8:03 A

Today's meditation is "Listen With Your Heart."
www.youtube.com/watch?v=ji8iYgLx8G0&featur
e=fvsr
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/7/12 9:08 A

Here's a short meditation that suggests one perspective for appreciating more the people and relationships we have in our lives.
www.youtube.com/watch?v=bLltt5cPDOc&featur
e=related
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/6/12 5:43 A

Today's guided meditation is Mindfulness.
www.youtube.com/watch?v=2RvtDFfLFIk
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/5/12 9:03 A

This Taoist guided meditation explores the concept of qi or chi, the life-force energy that penetrates all living and non-living things. "Dantien" refers to the point right below and behind your belly button that is considered to be the center of gravity of the body, but more importantly, the storage point for the Qi energy in the body.
www.youtube.com/watch?v=lhkOC5emtkg
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/4/12 8:17 A

Today's guided meditation is FULL MOON THOUGHTS.
meditation.org.au/downloads/class42exercis
e.mp3
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

WIZINTN

Posts: 1,165
3/3/12 9:25 A

Today's guided meditation is Health & Healing.
www.youtube.com/watch?v=02aLFyuYIE4&featur
e=g-vrec&context=G2e24baaRVAAAAAAAACA
Namaste

Sandy H - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215

Pounds lost: 19.0

7.25

14.5

21.75

Page: 2 of (8) 1 [ 2 ] 3 4 next page > last page >|

Other Meditation Motion & Stillness General Team Discussion Forum Posts


Emmanuel	7/31/2012 11:06:38 AM
Today's Meditation was...	6/23/2012 7:35:59 PM
Announcements, Questions, Comments	7/17/2012 10:43:47 AM
Angel Wisdom For The Day	3/2/2012 6:07:42 PM
A Season for Peace & Nonviolence	4/8/2013 6:36:07 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19215x39683006

Review our Community Guidelines

Total SparkPoints: 789,073

Total Fitness Minutes: 627,438

May 2013 SparkPoints: 9,591

May 2013 Minutes: 8,724

team19215forum

Other Meditation Motion & Stillness General Team Discussion Forum Posts

Total SparkPoints:
789,073

Total Fitness Minutes:
627,438

May 2013 SparkPoints:
9,591

May 2013 Minutes:
8,724