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WIZINTN's Photo WIZINTN Posts: 1,194
9/10/14 6:34 P

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Waldmeditation... So nice
www.youtube.com/watch?v=OkaCdF1BG8Y&
fe
ature=share

Namaste

Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
8/24/14 1:16 P

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The Ocean
meditation.org.au/downloads/week5.mp
3

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
8/10/14 7:02 P

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Explore Music & The Path of The Heart

meditation.org.au/downloads/music.mp
3

Namaste

Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/26/14 11:02 A

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This has been touted as the most relaxing music in the world. See what you think of it as an aid to meditation:

www.youtube.com/watch?v=014XFzjmzbc


Edited by: WIZINTN at: 7/26/2014 (11:15)
Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/20/14 12:09 P

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Guided Meditation - Meditating on the Heart
meditation.org.au/downloads/week3.mp
3

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/13/14 1:16 P

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Guided Meditation - The Drop, visualisation
Who am I? Why am I here?
Most people have stopped asking these questions, as if there is perhaps no answer; or if there is, it must not be necessary to know.

meditation.org.au/downloads/week2.mp
3


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
1/26/14 2:55 P

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Imagine yourself sitting on the edge of a cliff looking out across an ocean.

It is just before the dawn on a warm summer’s morning. All around you is still and soundless. Just slivers of starlight sparkling off the waves below saves a pitch-blackness.

meditation.org.au/downloads/viz.mp3

Sandy H - Leader Meditation Motion & Stillness
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RITZIBROWN's Photo RITZIBROWN SparkPoints: (79,575)
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1/6/14 11:19 P

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I learned a great deal while participating in the meditation. Thank you!

Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
WIZINTN's Photo WIZINTN Posts: 1,194
1/5/14 10:09 A

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Today's meditation is Aloha, Gong Meditation and Prayer. This is a wedding but it's a special ten minutes. Just listen...
www.youtube.com/watch?v=kq7XRxN1mnA
Aloha

Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
1/2/14 4:18 P

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Finding my way in and through the sounds.

www.youtube.com/watch?v=-1K7szUQdok
Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
12/22/13 12:51 P

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Today's meditation is an important nudge for me, because I've been feeling like the music had died for me when Cindy died. It was still very hard, but I did feel a bit more connected, shed a few tears and felt a need for the graces of music.
meditation.org.au/downloads/music.mp
3

Namaste

Sandy H - Leader Meditation Motion & Stillness
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RITZIBROWN's Photo RITZIBROWN SparkPoints: (79,575)
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12/13/13 6:00 P

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Beautiful meditation though I had to imagine being on top of a mountain. That kept me emoticon

Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
WIZINTN's Photo WIZINTN Posts: 1,194
12/6/13 2:57 P

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The Mountain

meditation.org.au/downloads/class14.
mp
3


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/27/13 6:08 P

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Today's meditation is on Awareness with Roger Walsh.
www.drrogerwalsh.com/wp-content/uplo
ad
s/2009/10/Roger1_awarenessmeditationR>.mp3

Namaste

Sandy H - Leader Meditation Motion & Stillness
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DDESERTDDAWN's Photo DDESERTDDAWN Posts: 793
7/25/13 8:09 P

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Very nice, thank you Wizintn

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WIZINTN's Photo WIZINTN Posts: 1,194
7/25/13 8:59 A

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Today's meditation lets us practice an awareness of breath.
media.libsyn.com/media/meditationoas
is
/pod3.MP3


Edited by: WIZINTN at: 7/25/2013 (09:01)
Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/22/13 8:15 A

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Today let's use The Candle Meditation - Class 2 from our friends at the Meditation Society of Australia
meditation.org.au/downloads/candle.m
p3


Sandy H - Leader Meditation Motion & Stillness
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DDESERTDDAWN's Photo DDESERTDDAWN Posts: 793
7/15/13 5:38 P

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I really liked that last one posted on April 15. i am more likely to meditate if i go through the same guidance a few times than if i try a new one everyday. How about you?

just wondering. And hoping somebody becomes team leader, please?
Ane let's us know where Sandy is, too?

Cheers,
dDawn emoticon

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WIZINTN's Photo WIZINTN Posts: 1,194
4/15/13 12:19 P

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A guide through the Chakras...
www.youtube.com/watch?v=eHv_VBvf2xM&
fe
ature=fvwrel

namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
4/11/13 6:47 P

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Today's meditation is Ten Minutes to Recontact Sacred Breath.

www.drrogerwalsh.com/wp-content/uplo
ad
s/2009/07/10-Minutes-to-Recontact-SaR>cred-Breath.mp3

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
2/17/13 8:41 A

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Meditating With A Candle (Meditation Society of Australia)
meditation.org.au/downloads/candle.m
p3

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
2/10/13 10:24 A

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Clearing Negativity
www.youtube.com/watch?v=i9ytcwBgJNE
Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
2/7/13 11:58 A

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Let's get started with this one:
www.youtube.com/watch_popup?v=W1bXdX
WE
KaE

Namaste
Sandy

Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
8/1/12 8:07 A

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Breath, Sound, Body Meditation
marc.ucla.edu/mpeg/02_Breath_Sound_B
od
y_Meditation.wma

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/29/12 8:22 A

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Today's guided meditation practice, Your Inner Voice, comes from the class on Letting Go. envirorealestate.org.au/downloads/cl
as
s16.mp3

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/28/12 8:45 A

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Al's Elder's Meditation today talked about the need to balance our energy, especially the male and female energy that makes up both our physical and spiritual worlds. This meditation is a guided visualization on Chakra Clearing, Balancing & Healing .
www.youtube.com/watch?v=Vx7Kb1p5_2A
Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/26/12 2:15 P

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White Light Protection
www.youtube.com/watch?v=_2rZ2X2lpvg
Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/25/12 7:37 A

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Receiving Guidance & Answers
www.orindaben.com/catalog/download_f
re
e_audio/560/

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/23/12 10:54 A

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Gentleness Meditation
www.youtube.com/watch?v=HNJKnibEz8U
Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/22/12 9:10 A

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Today's guided meditation is an exercise in changing the habitual way we walk. When we do this, we establish a new habit that will require no thought. We will just automatically and effortlessly slip into a meditation every time we walk.

So while you read this, imagine you are walking, or download the exercise to your ipod or create a CD for yourself to use anytime.
envirorealestate.org.au/downloads/cl
as
s15.mp3

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/21/12 8:27 A

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Shamanic Journey Meditation-Discover Your Spirit Guides
www.youtube.com/watch?v=7XCniGXSUYY
Namaste

Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/20/12 7:12 P

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Pat Rodegast Memorial
www.youtube.com/watch?v=e7ncpRju0PU
Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/17/12 8:14 A

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Butterfly Soul Awakening
www.youtube.com/watch?v=WSvF-KSg0J4&
li
st=PL77104066C1B047F9&index=6&featurR>e=plcp

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/16/12 7:40 A

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Eckhart Tolle - The Now
www.youtube.com/watch?v=PkgNIJLpBEI&
fe
ature=related


✿✿☮☼ ✿JOY✿ ☮ ✿♥LOVE ☮ ✿ ☮♥ EARTH ☮✿ ♥ ☮✿PEACE✿
Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/15/12 11:45 A

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Today's guided meditation is Mountain Visualisation from our friends at the Meditation Society of Australia.
meditation.org.au/downloads/class14.
mp
3

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/13/12 7:52 A

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Walk in Love by Lucinda Drayton

www.meditationroom.org/rooms/love-pl
ay
er.html

Namaste

Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/8/12 8:35 A

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The Ego Meditation
meditation.org.au/downloads/class13.
mp
3

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/7/12 7:31 P

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Empowerment Guided Meditation
www.chopra.com/files/audio/Empowerme
nt
.mp3

Namaste


Sandy H - Leader Meditation Motion & Stillness
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7/4/12 8:20 A

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Ten Minutes to Recontact Sacred Breath (with Roger Walsh)
www.drrogerwalsh.com/wp-content/uplo
ad
s/2009/07/10-Minutes-to-Recontact-SaR>cred-Breath.mp3

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
7/1/12 8:40 A

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Meditation Fire
meditation.org.au/downloads/class12.
mp
3



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WIZINTN's Photo WIZINTN Posts: 1,194
6/29/12 11:40 A

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Clearing Blockages
www.orindaben.com/catalog/download_f
re
e_audio/559/

Namaste


Sandy H - Leader Meditation Motion & Stillness
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6/28/12 11:03 A

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Chakra Clearing, Balancing & Healing Guided Meditation
www.youtube.com/watch?v=Vx7Kb1p5_2A
Namaste


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6/27/12 7:55 A

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Loving Relationships
www.orindaben.com/catalog/download_f
re
e_audio/556/

Namaste


Sandy H - Leader Meditation Motion & Stillness
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WIZINTN's Photo WIZINTN Posts: 1,194
6/26/12 1:37 P

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A meditation practice from The Namaste Principle
www.thenamasteprinciple.com/audio/th
en
amasteprinciple_guidedmeditation_201R>1-04-30.mp3

Enjoy


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6/25/12 10:44 A

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The Power of Intention
www.chopra.com/files/audio/Intention
Me
ditation.mp3

Namaste


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WIZINTN's Photo WIZINTN Posts: 1,194
6/24/12 8:29 A

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The Train Meditation
meditation.org.au/downloads/class11.
mp
3

Very neat visualization that accompanies this week's free meditation class.
Enjoy


Sandy H - Leader Meditation Motion & Stillness
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6/23/12 7:33 P

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Grounding and Raising Your Energy Meditation
www.fragrantheart.com/cms/free-audio
-m
editations/healing/grounding-and-raiR>sing-your-energy

Namaste


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6/22/12 11:41 A

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Opening to Receive
www.orindaben.com/catalog/download_f
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e_audio/549/

Namaste


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6/20/12 12:55 P

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Grounding with Jeanine Sande
www.youtube.com/watch?v=nR1XB02tGZg
Namaste


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6/18/12 9:16 A

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Knocking On Heaven's Door
www.youtube.com/watch?v=TySC8sUIMvU
Namaste


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6/17/12 8:05 A

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Expanding the Ah Moment
meditation.org.au/join_up.asp
Namaste


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6/17/12 7:56 A

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Today let's try this Angelic Higher Self Activation meditation.
www.youtube.com/watch?v=yneNh_a3JHg&
fe
ature=related

Namaste


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6/16/12 10:51 A

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Drumming Meditation - Message from Mother Earth
www.youtube.com/watch?v=TGVbs58LRac
Namaste


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6/14/12 9:10 A

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Chakra Meditation Balancing & Healing
www.youtube.com/watch?v=qs_DuZigRzY
Namaste


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6/13/12 7:54 A

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Opening To A Higher Path
www.orindaben.com/catalog/download_f
re
e_audio/9645/

Namaste


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6/12/12 12:03 P

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Today's guided meditation is "Living Your Life Purpose."
www.orindaben.com/catalog/download_f
re
e_audio/555/

Namaste


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6/10/12 9:13 A

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Today's guided meditation is The Crossroads.
. meditation.org.au/downloads/week9.mp
3

Namaste


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6/9/12 2:07 P

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You might like to listen first to a few minutes from Alan Watts about Infinite Possibilities
www.youtube.com/watch?v=mATfJfmKrPc&
fe
ature=g-vrec


Then... ~A Peaceful Relaxing Reiki Cosmic Meditation: Lay Back And Relax As You Coast Into The Universe
www.youtube.com/watch?v=LHAlkdCViyo
Namaste


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6/8/12 9:24 A

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Today's guided meditation starts with being here now and moves into flow and abundance.
www.youtube.com/watch?v=Xwbqr79ELWM
Namaste


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6/7/12 8:48 A

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Meditation on Law of Attraction
www.youtube.com/watch?v=8tMwlscjozE
Namaste


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6/6/12 9:27 A

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Vipassana (Mindfulness) Meditation
www.youtube.com/watch?v=B_ewU9GXyOI&
fe
ature=related

Namaste


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6/5/12 8:46 A

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Take a Sacred Pause with Tara Brach...
www.youtube.com/watch?v=lj1sZhx8V4w
Namaste


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6/4/12 11:21 A

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A Listening Meditation by Alan Watts
At the end, we should spend a few minutes putting his suggestions into practice.
www.youtube.com/watch?v=7HYY4eitC9c
Namaste


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6/3/12 8:08 A

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Today's practice is a Mantra Meditation. AUM is said to be the closest sound to the actual vibration of the soul.
meditation.org.au/downloads/mantra.m
p3


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6/2/12 12:15 P

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Today's guided meditation is taking a few minutes to recharge.
www.themeditationpodcast.com/episode
s.
html?ep=20


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6/1/12 9:31 A

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Our guided meditation today is The Unknown
soundcloud.com/themeditationpodcast/
tw
enty-one-the-unknown


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5/31/12 8:32 A

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We are missing our dear friend, Carol (RitziBrown). The expected return date of her vacation was over 3 weeks ago. I am getting an answering machine when I call her.

Please join me BlueBirdsFly in this guided meditation of calling White Light Protection for this lovely lady and dear SparkFriend.
www.youtube.com/watch?v=_2rZ2X2lpvg
Be well, Carol.

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5/30/12 8:16 A

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Here is Deepak Chopra talking about The Law of Intention. It is a short presentation. After you've listened, spend some meditation time setting your attention and intention.
www.youtube.com/watch?v=jHFBVAsVkTk&
fe
ature=related

Namaste
PS
The Seven Spiritual Laws of Success is a book I found quite thought-provoking.


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5/29/12 7:48 A

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Guided Body Scan Meditation
www.youtube.com/watch?v=obYJRmgrqOU
Namaste


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5/28/12 8:45 A

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Self-Love Heart Meditation by Andrew Weil, MD.
www.youtube.com/watch?v=wxxCkNhpCvg
Namaste

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5/27/12 8:07 A

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For today's guided meditation, pick up or imagine a leaf...
meditation.org.au/downloads/class7ex
er
cise.mp3

Namaste


Edited by: WIZINTN at: 5/27/2012 (08:08)
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5/26/12 9:06 A

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Today let's do a Deep Relaxation Guided Meditation.
www.youtube.com/watch?v=Zh-klfBJlHc&
fe
ature=g-all-c


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5/24/12 9:05 A

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Today let's set an intention or question and take a Shamanic Journey.
www.youtube.com/watch?v=gOW3vdB7RxQ
Namaste


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5/23/12 9:48 A

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Awakening with Eckart Tolle
www.youtube.com/watch?v=1sQ0DTF2tAM
Namaste


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5/21/12 12:57 P

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Chakra Meditation Balancing & Healing
www.youtube.com/watch?v=qs_DuZigRzY
Namaste


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5/20/12 11:38 A

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The Cliff Visualization from our friends at the Meditation Society of Australia. A good one.
freemeditate.org/downloads/viz.mp3
Namaste


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5/19/12 7:48 A

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Let Go & Let God
www.youtube.com/watch?v=wKSwDv2aO6U
Namaste


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CRILEY71 Posts: 7
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Connecting To Source
www.youtube.com/watch?v=M4bo3yKO1IA
Namaste

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5/17/12 9:03 A

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Higher Self Meditation
www.youtube.com/watch?v=UjPllnlJfAU
Namaste


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5/16/12 7:44 P

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Ocean Oneness
meditation.org.au/downloads/week5.mp
3

Namaste

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