Does anyone have resources they can suggest for a gal who wants to return to running after 6 months off? I recently had a baby, and I'm eager to return to my passion -- I ran my last HM in October of 2012, and my goal is to run another one in October of 2014. I know that's a long way away, but with a newborn at home, 25 pounds of pregnancy weight, and a very long hiatus from running, I know I need all that time to build back!
It's been so long since I built my base that I just don't remember how to do it. Any suggestions? Websites/ books/ magazines that could help me would be great too.
"If you don't take care of your body, where will you live?"
"It's supposed to be hard. If it wasn't hard everybody would do it. It's the hard that makes it great."