Lauren, I have minor heel pain from time to time, and normally it will go away with rest. From my own experience, when my shoes break down, so do my feet. I have the wave runner by mizuno with lots of cushion. Works for me until they start breaking down.
Last night on a telesummit, Kathrine Switzer recommended orthotics for anyone suffering from PF. On this advice, I am going to seek out a podiatrist who works with the local runners from a group I visited recently.
PS, I got fitted for these running shoes by someone who knew what they were doing. I am not recommending this particular shoe, but, wow, does my foot thank me.
Edited by: MBTEPP at: 11/19/2013 (15:02)
I am not lost, I am exploring. ~Jana Stanfield
Asheville, NC Half Marathon at the Biltmore, March 16th, 2014
Warm your Heart 5K, feb 23, 2014
10K Hero Half 1:07:34, 1st in AG. PR
5K Space Race 32:15 on Sept 22, 2013. PR
I am saving my brain from demen
|7 Days until: Asheville, NC HM