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Don't worry about the time. My very first half marathon took me over 5 hours to complete and I was the dead last finisher ----- but I finished. Several other ladies did not. That was 10/5/2011. Today I am still a very slow runner - but have finished 45 half marathons since then and now am at 3:20 average.to finish. I am still in the back of the pack. Here is my mantra: I am not as fast as many around me. I may not be as fast as I was yesterday or as fast as I want to be. I may not be as fast as I will be tomorrow. But all I have is today. And today, I will cross the same start line and finish line as everyone else.....Eventually.
"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner
Just run as fast as you're happy :)
Life is for living!
Don't let yourself down.
I am walking my first half and I have done a 13.1 miler once during my training and it took me a little under 3 and 1/2 hours.
Really that is all I cared about as the course will close in that time. I know race day will be better as I will be pumped for the race.
Doesn't matter at all how fast I do it just long as I meet that one criteria. Maybe my next will be a bit different since I will have set a time by this half.
I just want to have fun and keep having fun without injury.
A failure is only a failure if you don't get up and try again...author unknown
The key word here is the noun, not the adjective. You are a runner.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
This being your first half, I say take your time, go at a pace you're comfortable with, and try to avoid injury. Now, if you already know what your general pace is, and you have a goal finishing time in mind, make sure to take your sports watch (if you have one) and just keep an eye out for how long each mile is taking you. But like someone else said, if you're going to do speed, reserve that for the 2nd half of the race so you don't tire yourself out. Just make sure to do what you CAN do, not push yourself too hard. And just try to enjoy it!
My response is to train some for speed, but primarily, if it is your first half, mostly train for the distance and don't worry too much about speed. Also, I bet you do it in a faster time on the day of the "race" then during your practices. I know I did. (Oh, and I am a walker, who is just now maybe adding a tiny bit of jogging to my next half.)
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
It's unclear to me what you are really asking for.
Are you saying you would like to train to run faster? For that, there are standard techniques (tempo runs, intervals, fartleks).
Or if you're not talking about training but simply want to explore different strategies, you could use Galloway, negative splits, etc.
Or something else entirely? Many people get improvement using dietary changes, taper, weight loss, etc.
I've been known to run/jog as slowly as other people walk sometimes, somewhere around 4 mph. Don't worry about it. Think of it as a hike, and if it takes over 3 hours, who cares. Just make sure you are dressed well for the weather so you don't get hot or cold or too wet. Have fun! It does not have to be a race.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
Do the first half of the race at a pace you are comfortable with, then if you are feeling good, you can try picking up the pace during the second half of the race. I usually find that what I think is a conservative pace at the beginning is just about right for the whole race, but manage to find some extra energy to pick up the pace the last two miles. Honestly, I wouldn't worry about it, just have fun and learn from the experience, and you'll have some ideas of what you want to change for your next race.
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
I am a slow runner - I am not worried about hitting the distance for my 1/2 marathon in May, but I am worried about it taking FOREVER! Any tips on how to balance the distance running with speed? Or should I just not worry about it?
There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.