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Life is for living!
Don't let yourself down.
Somehow, you have to get the humidity up too. So glad it broke around here this week.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
I've got #4 down, but I'll have to work on #1-3 LOL
Mountain Time Zone
'Pain is temporary, glory & pride are forever'
"It doesn't matter how slow you go as long as you don't stop."
"You haven't failed until you stop trying"
I like this suggestion on how to prepare for a hot HM:
1) Move treadmill to kitchen and work out with oven at 400F and door open.
2) Drag a spare tire during long runs. A real tire, not your natural "spare tire".
3) Buy a running parasol. Or SPF 100 sunblock. Your choice.
4) Practice cursing.
Reprinted (with permission!) from the facebook page for Riley's Rumble HM: