Author: Sorting Last Post on Top ↓ Message:
WINDSURFNERD's Photo WINDSURFNERD Posts: 770
7/15/13 10:24 A

My SparkPage
Send Private Message
Reply
Yes, HM pace is slower than 10k pace, but I wouldn't worry about pace if it's your first half...try to train so that you enjoy the race. You'll never have another first HM, so structure your training to maximize the chances that your race day experience is enjoyable and memorable! Enjoy the journey!

A ship in the harbor is safe. But that's not what ships are built for.

- Anonymous


TREVOR022 SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
7/9/13 2:08 P

Send Private Message
Reply
I think it really just has to do with what you are comfortable with. These training regimen might work great for you but not for someone else or vice versa.

HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,827
7/6/13 6:22 P

My SparkPage
Send Private Message
Reply
I think there are no hard and fast rules on this stuff. Try it out and adjust depending on how you feel. It should be a good effort, but not painful. Enjoy your running. emoticon
Birgit

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 16.0
 
23.6
21.7
19.8
17.9
16
THEFAIRONE's Photo THEFAIRONE Posts: 186
7/5/13 11:26 P

My SparkPage
Send Private Message
Reply
I have a technical question I'm hoping you all can help with! I'm training for a 10K in September (and a half in November!) and I'm following a training plan.

My 50:00 pace run says I need to do 20:00 at an easy pace, then repeat 2:00/half marathon pace & 1:00/easy pace 5 times. Then 15:00 minutes of easy pace to finish.

My question is this: Wouldn't my half marathon pace be slower than a 10K pace? I think the middle section is supposed to be harder than the easy 20 at the front and the easy 15 at the back, correct?

I appreciate any advice!

Headed to healthy & fit!


 current weight: 187.7 
 
192
181.5
171
160.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Half Marathon General Team Discussion Forum Posts

Topics: Last Post:
Maffetone Method 1/2/2015 2:28:02 PM
Training during the Winter months 1/11/2015 7:35:32 AM
Garmin Forerunner 15 3/1/2015 8:46:34 PM
Clothing question 9/16/2014 4:16:55 PM
Marathon Running?? 3/18/2015 8:27:54 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1918x54017778

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.