I have a technical question I'm hoping you all can help with! I'm training for a 10K in September (and a half in November!) and I'm following a training plan.
My 50:00 pace run says I need to do 20:00 at an easy pace, then repeat 2:00/half marathon pace & 1:00/easy pace 5 times. Then 15:00 minutes of easy pace to finish.
My question is this: Wouldn't my half marathon pace be slower than a 10K pace? I think the middle section is supposed to be harder than the easy 20 at the front and the easy 15 at the back, correct?
I appreciate any advice!
Headed to healthy & fit!
| current weight: 164.3