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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (126,743)
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6/19/13 12:04 P

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thanks all. Active just had an article on if your slow runs are slow enough. Good to read,not that long. I'll be working on slowing my slow runs.
beta.active.com/running/Articles/Are
-Y
our-Easy-Runs-Slow-Enough.htm?cmp=29R>1&email=rmcdavitt%40hotmail.com&lyri
si
d=41927792&memberid=134262615&page=2






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WINDSURFNERD's Photo WINDSURFNERD Posts: 770
6/17/13 6:44 P

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I like to sneak up on my long run mileage too. In fact, I increase one mile at a time and then take a "cutback" every 3 weeks (especially over 10miles), so the sequence might be: 8,9,10,8,11,12,9,13,14...you get the idea. Of course that also elongates most training programs so I need to plan extra time to get ready.

Anyway, good luck on your HM and enjoy your training!
Naomi

A ship in the harbor is safe. But that's not what ships are built for.

- Anonymous


BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (126,743)
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6/14/13 12:44 P

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I could NOT run as slow as I was supposed to. I tried, I tried really hard and I just couldn't do it. So I was thinking of increasing the mileage slower would help.

I do believe the hydration and fueling I had down really good.

The half is Run for the Hills in McHenry, IL





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PASTAFARIAN's Photo PASTAFARIAN Posts: 1,949
6/13/13 11:23 P

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The jump from 8 to 6 shouldn't be a problem IF you're doing your long runs slowly enough and eating/hydrating properly. But if you're doing 6 at your 10K race pace and expect to extend it to 8, then you'll encounter problems.

PS: Never heard of a 10 nautical mile race. Ok, I just googled it. That's so unique!

What's the HM you're thinking of?


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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (126,743)
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6/12/13 10:34 A

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Thanks for all the replies!






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SEABREEZE65's Photo SEABREEZE65 Posts: 10,969
6/12/13 6:11 A

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emoticon

I have sometimes extended Jeff's training weeks just to fit a race schedule....
It seems to work okay!

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (136,939)
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6/12/13 1:26 A

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Do it!!

Life is for living!

Don't let yourself down.


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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
6/12/13 12:26 A

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You sound like you're on your way. And do some shorter races during your training. 5k and 10k are lots of fun.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


LADYRINO's Photo LADYRINO SparkPoints: (58,312)
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6/11/13 9:01 P

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Congrats on the toying - though I will warn you they are addictive LOL Listen to your body - you know you better than anyone else.....and most importantly - HAVE FUN!!

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


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DOCTATITO's Photo DOCTATITO SparkPoints: (37,760)
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6/11/13 3:37 P

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Great idea--sounds like you're ready. About the training program--it's not set in stone. If you feel like you would do better if you do 6, then 7, then 8 instead of 6, 6, 8, then go for it. Make it work for you. Best of luck and happy running!

Meredith

PA/MD--EST

"If you want to run fast, you have to run fast." --Hal Higdon
STRIVERONE's Photo STRIVERONE SparkPoints: (130,101)
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6/11/13 3:27 P

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Well the half marathon is only about 10% longer than the 10 nautical miles. So if you could handle that race, you should have no problem moving up to the half. Keep us posted.


You don't need to beat anyone else to be a winner.


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NATPLUMMER's Photo NATPLUMMER SparkPoints: (192,828)
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6/11/13 3:02 P

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Good luck!

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (126,743)
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6/11/13 2:52 P

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emoticon Hi all,

Well I am toying with doing my first half. I have done two 5Ks a 10K and 10 nautical mile (11.52 miles) in '11. no races in '12.

I certainly have found that if I don't have a goal of some sort, then I don't run as much.

The half I am looking at limits at 400 for the 1/2 and 10K. last year there was 275 entrants, so smaller is better for your first I have heard.

I have used the Jeff Galloway 1/2 training plan, but I think the mileage jumped too quickly for me and was going to modify it a bit. Basically where he has you running about 6 miles for 2 weeks, then jumps you to 8 miles. I think I'd be better off doing 6 miles, then 7, then 8..we'll see.

Okay.. I'm blabbering emoticon

emoticon





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