I like to sneak up on my long run mileage too. In fact, I increase one mile at a time and then take a "cutback" every 3 weeks (especially over 10miles), so the sequence might be: 8,9,10,8,11,12,9,13,14...you get the idea. Of course that also elongates most training programs so I need to plan extra time to get ready.
Anyway, good luck on your HM and enjoy your training! Naomi
A ship in the harbor is safe. But that's not what ships are built for.
Fitness Minutes: (99,301) Posts: 18,683 6/14/13 12:44 P
The jump from 8 to 6 shouldn't be a problem IF you're doing your long runs slowly enough and eating/hydrating properly. But if you're doing 6 at your 10K race pace and expect to extend it to 8, then you'll encounter problems.
PS: Never heard of a 10 nautical mile race. Ok, I just googled it. That's so unique!
What's the HM you're thinking of?
current weight: 154.0
Fitness Minutes: (99,301) Posts: 18,683 6/12/13 10:34 A
Great idea--sounds like you're ready. About the training program--it's not set in stone. If you feel like you would do better if you do 6, then 7, then 8 instead of 6, 6, 8, then go for it. Make it work for you. Best of luck and happy running!
"If you want to run fast, you have to run fast." --Hal Higdon
Fitness Minutes: (83,094) Posts: 165 6/11/13 3:27 P
C25K - Running for Beginners -Co-Leader Jackie Warner Personal Training DVD's- Co-Leader
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Fitness Minutes: (99,301) Posts: 18,683 6/11/13 2:52 P
Well I am toying with doing my first half. I have done two 5Ks a 10K and 10 nautical mile (11.52 miles) in '11. no races in '12.
I certainly have found that if I don't have a goal of some sort, then I don't run as much.
The half I am looking at limits at 400 for the 1/2 and 10K. last year there was 275 entrants, so smaller is better for your first I have heard.
I have used the Jeff Galloway 1/2 training plan, but I think the mileage jumped too quickly for me and was going to modify it a bit. Basically where he has you running about 6 miles for 2 weeks, then jumps you to 8 miles. I think I'd be better off doing 6 miles, then 7, then 8..we'll see.
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