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MOBYCARP's Photo MOBYCARP SparkPoints: (218,677)
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5/19/13 1:40 P

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Thanks for the link. Of course, there's a lot of stuff the Kenyans do that I can't copy because of the constraints of earning a living as an office worker in the first world, but one thing jumped out at me:

"Most training runs in Kenya start at the pace of a stumbling jog "

For whatever reason, the term "stumbling jog" made sense to me in my effort to learn to run slower. And I really, really need to learn to run slower if I'm ever going to stretch my distance to half marathon length.

I now have two runs under my belt with average pace a minute per mile slower than I would naturally run. They're both short runs by half marathon training standards (3.66 and 4.30 miles), but it's a start.


- Kevin

"Discipline is remembering what you want. " - David Campbell

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JESSALOU7's Photo JESSALOU7 SparkPoints: (23,900)
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5/18/13 7:22 P

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Interesting article. Thanks for sharing!

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RIMRANCH's Photo RIMRANCH SparkPoints: (49,269)
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5/15/13 1:34 A

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Very interesting. Thanks for sharing.

Life is short so enjoy every moment!


SEABREEZE65's Photo SEABREEZE65 Posts: 11,171
5/13/13 6:32 A

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Very interesting.... thanks for posting!

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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MOMMYDEAREST3's Photo MOMMYDEAREST3 Posts: 316
5/12/13 8:53 P

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Great article!

Carolyn - wife to Chad and mom to three sons!
St. Charles, IL

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STRIVERONE's Photo STRIVERONE SparkPoints: (163,926)
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5/12/13 1:00 P

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Good article! Thanks for sharing.


You don't need to beat anyone else to be a winner.


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SCAREWALDORF's Photo SCAREWALDORF SparkPoints: (60,467)
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5/12/13 12:48 P

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I found this and thought I'd share. I found the point about rest days interesting.

fullstriderunning.com/2012/05/run-li
ke
-a-kenyan-10-lessons-recreational-ruR>nners-can-learn-from-the-kenyans/




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