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OFFWERUN Posts: 105
5/12/13 12:38 P

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Hi,

Rest and see your doc if you are not better in a week---injuries are very tough to diagnose and doing any form of exercise (even stretching) without knowing the cause may create other issues up and down your kinetic chain.

Here's to a speedy recovery!

Nancy

LOGOULD's Photo LOGOULD SparkPoints: (100,714)
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5/11/13 8:02 P

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Gentle yoga helps me.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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HARTLEEB's Photo HARTLEEB Posts: 42
5/11/13 4:58 P

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I ran a half marathon a week ago and really pushed to finish in under 2.5 hours. Now my hips hurt. they hurt on the front where they bend. I assume it is tendonitis. Does anyone have any tips for getting better...other than rest, I mean?

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