Rest and see your doc if you are not better in a week---injuries are very tough to diagnose and doing any form of exercise (even stretching) without knowing the cause may create other issues up and down your kinetic chain.
Here's to a speedy recovery!
Fitness Minutes: (55,312) Posts: 4,493 5/11/13 8:02 P
I ran a half marathon a week ago and really pushed to finish in under 2.5 hours. Now my hips hurt. they hurt on the front where they bend. I assume it is tendonitis. Does anyone have any tips for getting better...other than rest, I mean?
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