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OFFWERUN's Photo OFFWERUN Posts: 99
5/12/13 12:38 P

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Hi,

Rest and see your doc if you are not better in a week---injuries are very tough to diagnose and doing any form of exercise (even stretching) without knowing the cause may create other issues up and down your kinetic chain.

Here's to a speedy recovery!

Nancy

ACE Certified Personal Trainer, RRCA Certified Running Coach

Member of the NTX Runners, DRC, Rockwall Running Club, Plano Pacers, NYRR, Team Runnersconnect, CrossFit Ammo

"No weight is ever PERFECT enough to do the enormous job of CREATING happiness!" From The Don't Diet, Live-it Workbook


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LOGOULD's Photo LOGOULD SparkPoints: (97,705)
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5/11/13 8:02 P

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Gentle yoga helps me.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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HARTLEEB's Photo HARTLEEB Posts: 42
5/11/13 4:58 P

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I ran a half marathon a week ago and really pushed to finish in under 2.5 hours. Now my hips hurt. they hurt on the front where they bend. I assume it is tendonitis. Does anyone have any tips for getting better...other than rest, I mean?

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