|Author:||Sorting Last Post on Top ↓ Message:||
Excellent post Robert. Way to go.
I will be sharing this with others because everything you say is so important.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
Wow, that is great Robert! I enjoyed reading the article. Congrats!
Live your life as though you are obligated to make the world a better place. Make a difference today.
Carolyn - wife to Chad and mom to three sons!
St. Charles, IL
150 - New haircut
145 - New jeans
135 - Mani & Pedi
130 - New wardrobe :D
Co-Leader of the Sole Sparkers!
Co-Leader of the Southeastern MA Team
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.
Awesome!! Nice read!!
Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380
"The elevator to success is out of order. You'll have to use the stairs, one step at a time."
06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:
Top Scores: www.sparkpeople.com/myspark/groups_i
Way to go Robert!
That is really cool, Robert! I'm sharing this one!!!
Pretty sure you've got us beat in the "Ways To Make a Monday A Good Day" category. :)
That is awesome. Congratulations
Saskatchewan Time Zone
You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
Go little Turtle Go!
Awesome! I'm so happy for you!
Last is just the slowest winner."-C Hunter Boyd
Nice job. Congrats.
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
Congratulations! That is quite the Woohoo moment! Continue to dream big, brother!
Inspiring the People,
Nicholas L. Norfolk
"A good day is when I get to run. A great day is when I inspire others to run!"
"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."
C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
I am a big fan of Ben Greenfield and also Endurance Planet. I was pretty excited to see this in my inbox this morning :)
Anyway, I'm just sharing my woo hoo moment....
Link to my post...
RRCA Certified Adult Distance Running Coach
ACE Certified - Weight Management
Let's be friends on Facebook
|Sore foot three days before race - advice?||6/29/2014 5:58:32 AM|
|Compression Socks?||1/4/2014 1:27:02 PM|
|Half Marathon in 3 Weeks, would that be crazy?||2/4/2014 11:24:38 AM|
|Never thought about half marathons this way.||6/5/2013 2:56:45 PM|
|Know Any Good Training Schedules?||7/27/2013 12:36:50 PM|