Author: Sorting Last Post on Top ↓ Message:
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
4/30/13 2:58 P

My SparkPage
Send Private Message
Reply
Excellent post Robert. Way to go.

I will be sharing this with others because everything you say is so important.

emoticon emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


CHANGINGHORSES's Photo CHANGINGHORSES SparkPoints: (43,936)
Fitness Minutes: (53,536)
Posts: 947
4/29/13 8:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Wow, that is great Robert! I enjoyed reading the article. Congrats!

Live your life as though you are obligated to make the world a better place. Make a difference today.


 July Minutes: 1,218
 
0
250
500
750
1000
MOMMYDEAREST3's Photo MOMMYDEAREST3 Posts: 316
4/29/13 7:44 P

My SparkPage
Send Private Message
Reply
Wow...very cool!!

Carolyn - wife to Chad and mom to three sons!
St. Charles, IL

150 - New haircut

145 - New jeans

135 - Mani & Pedi

130 - New wardrobe :D


 current weight: 122.4 
 
186
170.1
154.2
138.3
122.4
SUSIQZER's Photo SUSIQZER Posts: 2,275
4/29/13 4:54 P

My SparkPage
Send Private Message
Reply
AWESOME!!!! Congrats!!!

Co-Leader of the Sole Sparkers!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58347



Co-Leader of the Southeastern MA Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28570


--
If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.


 current weight: 129.4 
 
150
142.5
135
127.5
120
MASRITE's Photo MASRITE Posts: 12,239
4/29/13 2:10 P

My SparkPage
Send Private Message
Reply
Awesome!! Nice read!!

Chana

Co-leader Choose to lose carb cycling- Chrispowellteamwww.sparkpeople.com/myspark/groups_individual.asp?gid=58380

"The elevator to success is out of order. You'll have to use the stairs, one step at a time."

06/06/09 Climbed Mt. Baldy
06/26/09 Climbed Mt. Whitney
09/26/09 Marine Corp Boot Camp 5K: 24 mins.
6/06/10 Camp Pendelton Mud Run 10K
09/05/10 Climbed Mt. Baldy
06/05/11 Camp Pendleton Mud Run 10K
10/30/11 RnR Hal


 current weight: 123.2 
 
128
123.5
119
114.5
110
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,890)
Fitness Minutes: (96,984)
Posts: 18,606
4/29/13 1:21 P

My SparkPage
Send Private Message
Reply
emoticon





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
SHEENADEE's Photo SHEENADEE SparkPoints: (152,776)
Fitness Minutes: (134,239)
Posts: 20,896
4/29/13 12:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 July Minutes: 138
 
0
325
650
975
1300
DETROITKELLY's Photo DETROITKELLY Posts: 2,852
4/29/13 11:59 A

My SparkPage
Send Private Message
Reply
Way to go Robert! emoticon

 Pounds lost: 0.6 
 
0
5.75
11.5
17.25
23
BTWCOACH's Photo BTWCOACH Posts: 807
4/29/13 11:10 A

My SparkPage
Send Private Message
Reply
That is really cool, Robert! I'm sharing this one!!!

 current weight: 126.6 
 
144
139.25
134.5
129.75
125
TWINZMOM7 SparkPoints: (83,453)
Fitness Minutes: (20,868)
Posts: 5,777
4/29/13 9:46 A

My SparkPage
Send Private Message
Reply
AWESOME!!!!!!

 current weight: 167.0 
 
205
190
175
160
145
KAREN_NY's Photo KAREN_NY Posts: 1,462
4/29/13 9:38 A

My SparkPage
Send Private Message
Reply
Excellent!!
emoticon

Pretty sure you've got us beat in the "Ways To Make a Monday A Good Day" category. :)


 Pounds lost: 17.0 
 
0
16.25
32.5
48.75
65
BLUEROSE73 SparkPoints: (113,876)
Fitness Minutes: (53,027)
Posts: 34,034
4/29/13 9:37 A

My SparkPage
Send Private Message
Reply
That is awesome. Congratulations

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 230.2 
 
238
227.25
216.5
205.75
195
LINDAKAY228's Photo LINDAKAY228 Posts: 16,344
4/29/13 9:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
Awesome! I'm so happy for you!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
211,446 SparkPoints
SKIRNIR's Photo SKIRNIR Posts: 5,175
4/29/13 9:05 A

My SparkPage
Send Private Message
Reply
Nice job. Congrats.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.3  over
 
10
5
0
-5
-10
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
4/29/13 8:56 A

My SparkPage
Send Private Message
Reply
Congratulations! That is quite the Woohoo moment! Continue to dream big, brother!

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


NATPLUMMER's Photo NATPLUMMER SparkPoints: (173,681)
Fitness Minutes: (131,413)
Posts: 30,329
4/29/13 8:54 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 July Minutes: 2,443
 
0
625
1250
1875
2500
ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,159)
Fitness Minutes: (27,630)
Posts: 6,676
4/29/13 8:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
I am a big fan of Ben Greenfield and also Endurance Planet. I was pretty excited to see this in my inbox this morning :)

Anyway, I'm just sharing my woo hoo moment....

Link to my post...
www.bengreenfieldfitness.com/?p=1262
1



RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 104.0 
 
0
41.25
82.5
123.75
165
Page: 1 of (1)  

Report Innappropriate Post

Other Half Marathon General Team Discussion Forum Posts

Topics: Last Post:
Wish KKINNEA a Happy Birthday 1/7/2014 1:12:56 AM
Countdown to the big day... 6/26/2013 3:41:52 AM
Increasing my long runs: time or distance? 3/19/2014 8:53:50 PM
plantar fasciitis 11/26/2013 12:35:08 AM
Never thought about half marathons this way. 6/5/2013 2:56:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1918x53148941

Review our Community Guidelines