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JULESRULES78's Photo JULESRULES78 SparkPoints: (59,216)
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4/19/13 2:16 P

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Thanks for sharing!


Julie
EST


HENRYNOLAN's Photo HENRYNOLAN Posts: 866
4/15/13 10:33 A

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thanks so much for sharing - lots of interesting info and an easy read :)

PB races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


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BUTTERFLY-1976's Photo BUTTERFLY-1976 SparkPoints: (70,279)
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4/11/13 10:52 A

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Thanks for sharing. It was a good article

Mountain Time Zone

'Pain is temporary, glory & pride are forever'

"It doesn't matter how slow you go as long as you don't stop."

"You haven't failed until you stop trying"


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JECKIE's Photo JECKIE Posts: 9,869
4/11/13 9:12 A

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Sadly so true. I gained all last summer when I was training really hard because I was hungry all the time and ate like it! This year's training has been so different (less all-out-must-run-24/7) and hey, I'm losing! Shocker. :)

Thanks for the reminder!

Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032

I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world.

Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest! http://pinterest.com/jeckie/mostly-paleo/


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (122,184)
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4/11/13 7:33 A

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Thanks for the reminder, and sharing this link.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
4/10/13 11:01 P

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I found best results running three, strength training three (with some swimming) and resting one.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


LOGOULD's Photo LOGOULD SparkPoints: (100,714)
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4/10/13 9:59 P

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Thanks for the heads up Robert! Sometimes it's hard to keep up and sort through the maze.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,643)
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4/10/13 9:48 P

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From Active .com

www.active.com/nutrition/Articles/5-
My
ths-About-Running-Calories-and-WeighR>t-Loss.htm?page=1


I got this in my inbox this morning, thought I would share.

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


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