I am in week 7 of my training for may 26th half marathon. Last week i developed posterior shin splints, wrapped and ran through the pain. Big mistake as the following day i could not bear pressure on my foot. I have been for two massages to work it out (have 2 more scheduled) and plan on cycling until i get the go ahead to run....i also practice yoga and i feel like my lungs could run forever, if only this body could keep up
My question is- has anyone come back from injury and made it the start line!!??
I wii be kind to my body in 2014; eat well, hydrate often, exercise & rest
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