Author: Sorting Last Post on Top ↓ Message:
3/28/13 2:11 P

My SparkPage
Send Private Message
i LOVE spinning as my cross training cardio activity - huge workout, no impact, and i feel my legs getting stronger every class :)

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52

 current weight: 237.0 
KAPELAKIN's Photo KAPELAKIN Posts: 1,984
3/7/13 11:42 P

My SparkPage
Send Private Message
Cardio crosstraining is good when you don't want to get all your cardio from running for whatever reason. For example, I'll row or do elliptical 1x a week if my knees are feeling a little iffy. Strength training should be incorporated regardless of what you do, and will definitely make you a better runner.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44

JECKIE's Photo JECKIE Posts: 9,934
3/7/13 7:08 P

My SparkPage
Send Private Message
Both bellydancing and strength training are GREAT crosstraining - for different reasons. :)

Bellydancing really works that core while getting the cardio in there.

Strength training not only will make you a better runner, but can save you from some injuries (I speak from experience here).

Definitely incorporate both! And have fun!

Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032

I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world.

Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest!

 December Minutes: 0
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,836
3/7/13 5:13 P

My SparkPage
Send Private Message
Funny you should ask that--I'm no authority, but I am 6 weeks into my 8-week bellydancing class, and I love it.


If you do the moves correctly, bellydancing provides a good bit of cardio and works a lot more muscle groups than you might think. I took the class because I thought it would be a fun way to both get some extra activity in and to build flexibility in my hips especially. Turned out to be a good core and upper body workout, too. I think it qualifies as cross-training; whether it does or not, I'm having a blast doing it!

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader

281 Maintenance Weeks
ROBYNLN's Photo ROBYNLN Posts: 661
3/7/13 5:07 P

My SparkPage
Send Private Message
I don't know much about belly dancing, but I imagine it would be good for flexibility and core strength, both good for runners.


"I can do all things through Christ who strengthens me." Philippians 4:13

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If i quit, however, it lasts forever..That surrender, even the smallest act of giving up, stays with me" Lance Armstrong

"It doesn't get easier, you get better."

 current weight: 212.8 
AUTUMN_WILLOW_7 SparkPoints: (45,814)
Fitness Minutes: (53,916)
Posts: 231
3/7/13 4:54 P

My SparkPage
Send Private Message
What do you guys think about bellydancing for cross training? It's relatively low impact and is good cardio. Its not a common suggestion for cross training so I was wondering what everyone else thought. The main idea for cross training is low/non impact and something other than walking that is still cardio, yes? Also, is strength a good cross trainer or does cross training need to get your heart rate up?

Page: 1 of (1)  

Report Innappropriate Post

Other Half Marathon General Team Discussion Forum Posts

Topics: Last Post:
What has been your favorite Half Marathon so far? 4/28/2017 2:42:52 AM
returning after injury 4/30/2017 9:50:04 AM
What type of medal would you prefer? 11/30/2017 3:05:09 PM
What Half are you running next? 9/2/2017 8:50:47 AM
Half Marathon Training 10/26/2016 2:10:39 PM

Thread URL:

Review our Community Guidelines