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HENRYNOLAN's Photo HENRYNOLAN Posts: 866
3/28/13 2:11 P

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i LOVE spinning as my cross training cardio activity - huge workout, no impact, and i feel my legs getting stronger every class :)

PB races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 232.0 
 
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KAPELAKIN's Photo KAPELAKIN Posts: 1,971
3/7/13 11:42 P

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Cardio crosstraining is good when you don't want to get all your cardio from running for whatever reason. For example, I'll row or do elliptical 1x a week if my knees are feeling a little iffy. Strength training should be incorporated regardless of what you do, and will definitely make you a better runner.


Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


JECKIE's Photo JECKIE Posts: 9,558
3/7/13 7:08 P

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Both bellydancing and strength training are GREAT crosstraining - for different reasons. :)

Bellydancing really works that core while getting the cardio in there.

Strength training not only will make you a better runner, but can save you from some injuries (I speak from experience here).

Definitely incorporate both! And have fun!

Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032

I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world.

Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest! http://pinterest.com/jeckie/mostly-paleo/


10 Days until:  TUSCANY!
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
3/7/13 5:13 P

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Funny you should ask that--I'm no authority, but I am 6 weeks into my 8-week bellydancing class, and I love it.

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If you do the moves correctly, bellydancing provides a good bit of cardio and works a lot more muscle groups than you might think. I took the class because I thought it would be a fun way to both get some extra activity in and to build flexibility in my hips especially. Turned out to be a good core and upper body workout, too. I think it qualifies as cross-training; whether it does or not, I'm having a blast doing it!

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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ROBYNLN's Photo ROBYNLN Posts: 661
3/7/13 5:07 P

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I don't know much about belly dancing, but I imagine it would be good for flexibility and core strength, both good for runners.

Robyn

"I can do all things through Christ who strengthens me." Philippians 4:13

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If i quit, however, it lasts forever..That surrender, even the smallest act of giving up, stays with me" Lance Armstrong

"It doesn't get easier, you get better."



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AUTUMN_WILLOW_7 SparkPoints: (24,121)
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3/7/13 4:54 P

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What do you guys think about bellydancing for cross training? It's relatively low impact and is good cardio. Its not a common suggestion for cross training so I was wondering what everyone else thought. The main idea for cross training is low/non impact and something other than walking that is still cardio, yes? Also, is strength a good cross trainer or does cross training need to get your heart rate up?

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