Cindy, unfortunately I don't. I only enter a few races a year and had to cancel several because of health issues the past season. Maybe I better be prepared to switch to fast walking if necessary if I end up running out of energy. I found out that my pulse is about the same walking or jogging at 4.4 mph, faster it's better to run, slower it's better to walk.
There are so many issues that are changing the equation. I run minimalist (less stress on joints), eat low-carb ketogenic diet (less dependence on carbs except for sprinting), recently gave up dairy (bringing my resting pulse down).
Maybe I'll just have to wait and see how all these factors play out.
Thanks so much for all the input.
Edited by: HOUNDLOVER1 at: 2/25/2013 (14:28)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
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