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TOPIC:   During Run Nutrition 


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SHADOW38
SHADOW38's Photo Posts: 806
1/22/13 10:36 A

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My personal preference is the Honey Stinger Chews. I particularly like the orange blossom and pink lemonade.

I suggest going to a sporting goods or running store (or REI) and picking up a few different kinds/flavors and see what you like.

Neither real food, nor exercise, come from a box.
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FREEDOMSTAR
FREEDOMSTAR's Photo Posts: 13,744
1/22/13 9:58 A

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I just tried the peanut butter Gu for the first time thats crazy It's like a spoon of peanut butter I feel like having a squirt of strawberry jam and a toasted bagel with it emoticon


John
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C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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WINDSURFNERD
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1/20/13 6:31 P

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Peanut butter is my fave Gu too, but I'm a lover of all things PB :-)
When eating thicker gels i require water but I've found a few (power Bar and Island Boost) that don't need to be washed down...I use these when I race and don't carry my own water.

Good luck in finding something that works for you!

A ship in the harbor is safe. But that's not what ships are built for.

- Anonymous




CATMAGNET
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1/20/13 6:02 P

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FOLLOW-UP:

Tried a few of the Gu flavors of gels. LOVE the Peanut Butter, can't stand their chocolate one, and I can tolerate the lemon and the strawberry banana. I try to stick to the caffeine-free energy products, since I'm very sensitive to caffeine.

So if I had to choose between gels and chews, I'm all over the gels.

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
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RUNNERKDB
RUNNERKDB's Photo Posts: 742
1/14/13 10:48 P

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Most of the gels literally make me gag. I have a tried a lot of things and have finally found what works best for me and it is nutrilite energy cubes.

Karen
"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)

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BBAHONORS
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1/14/13 9:18 P

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I like to carry a couple of Lara bars with me. I've used the cashew cookie and apple pie bars with success.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

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PASTAFARIAN
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1/14/13 4:48 P

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You're never going to find the "definitive" answer that you're asking for. What you consume depends on you and the goal (i.e., the race and how you intend to run it).

Can you narrow down what you're trying to accomplish? For example, if you take walk breaks, you can consider a greater spectrum of food. You also need to decide if you are trying to consume/avoid fiber as some of the foods people have recommended range from none to high fiber.



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LIZRUNS22
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1/14/13 3:57 P

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I tried the Power Bar Energy gels, but I didn't like the fact that they were caffeine based. They seemed to spike then drop my energy level. Plus, my heart rate is accelerated enough without the caffeine.

I'm trying a non-caffeine GU shot next. I will let you know how it goes.

***Just Keep Moving***

5K PR (recent) 38:49
5K PR (ever) 33:22

10K PR 1:28:52 (one month later)
10K (first ever) 1:32:11

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AMANDAROX
AMANDAROX's Photo Posts: 304
1/14/13 2:59 P

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I use Gu. It's a lot easier to swallow while running. Chews are hard to chew when you're running, so the liquid Gu is much easier. I love Espresso Love and Vanilla Bean flavors, although there are many others.

There is no passion in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

Always do what you're afraid to do ~George Bernard Shaw


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KANDOLAKER
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1/14/13 12:49 P

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I take Accel gel with me on my long runs. They have some protein, along with the carbs. Key Lime is my favorite flavor. I've tried the chews/blocks - but the gel goes down easier, and then I can hurry and take a drink and get going again.

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

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FANGFACEKITTY
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1/14/13 11:43 A

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I''ve never seen anyone mention the baby food before, that sounds like a good possibility. I don't like chewing the shot Bloks or anything else while running and I can't tolerate the gels well enough to want time rely on them. I think I will see if I can find the baby food packets here and give those a try. Thanks!

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SP_COACH_NANCY
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1/14/13 10:26 A

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I used to use Sports Beans and Honey stingers but they became way toooooo sweet, so my Sports RD recommended that I use pureed baby food in a squeeze pack. I only take one around mile 8-9--I love the banana blueberry--it's not overly sweet but it allows for some carbs.

I did try pretzels and raisins, but I don't like to eat when I run.

Coach Nancy




CATMAGNET
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1/14/13 9:28 A

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I use the Gu Chomps, and they seem to do the trick for me. Going to try the gel and see if I like that next Sunday on my long run.

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013




STRIVER57
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1/14/13 9:08 A

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i use dried fruit (mostly pineapple, cut into bite sized pieces, and blueberries) ... not so much for hunger (i've never noticed being hungry while running) but for blood sugar ... i start after the first hour and eat a little every 15-20 min after that. i do bonk without it.



FANGFACEKITTY
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1/14/13 9:04 A

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I use Cliff Shot Bloks. I have tried the gels and don't like the taste/texture and they also cause some digestive issues for me. I have a 20+ miler coming up and I am going to try adding some dried fruit as well, probably bananas.

It is really up to you and your preferences though, there is no single definitive "use this" answer, just trial and error to find what you like and can tolerate.

France - EST + 6 hours

Team Challenge Weight Leader: Spring Teddy Bears
Team Leader: Single Female Homeowners
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21657


SW on 1/1/11 - 204.4 lbs.
GW on 9/1/11 - 134.5 lbs
GOAL ACHIEVED! 70 lbs. banished!

Mind the Gap! between what we know we should do and what we actually choose to do.


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MIAMIVT
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1/14/13 8:55 A

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So I'm running around 10-14 miles on the weekend.

I carry water with me, but I find on the runs over 10 miles that I start to get a little hungry. I know they make the chews, the gels, the bars. But so far I haven't found a definitive "try this" answer.

What does everyone use for fuel during a run? What should I try? What has or hasn't worked for you?


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