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Posts: 976 1/13/13 8:44 A
If you're already fueling with sports gels or drinks, you probably get all the electrolytes you need. I wouldn't try anything new on race day -- no new foods, drinks, or salt tabs. Stick with your current fueling plan, and your body will be very happy!
"If you don't take care of your body, where will you live?"
"It's supposed to be hard. If it wasn't hard everybody would do it. It's the hard that makes it great."
Posts: 4,317 1/12/13 11:04 P
I don't like gatorade or similar sports drinks. So that will not be raising my electrolytes.
Generally we aren't talking about large doses of salt. Yes I accept it.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
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