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KAPELAKIN's Photo KAPELAKIN Posts: 1,971
12/29/12 5:07 P

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Well, I know I'm mentally sharper than before I started running, and besides, I get all my good ideas while running
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Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


CATMAGNET's Photo CATMAGNET SparkPoints: (38,918)
Fitness Minutes: (51,134)
Posts: 1,183
12/29/12 3:46 P

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I sent the link to my sedentary dad and brother. :)

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


WINDSURFNERD's Photo WINDSURFNERD Posts: 770
12/29/12 3:27 P

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Makes me want to go for a long run... :-)

http://well.blogs.nytimes.com/2012/12/26
/exercise-and-the-ever-smarter-human-b
rain/?smid=li-share

A ship in the harbor is safe. But that's not what ships are built for.

- Anonymous


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