Thanks for the post Robert. Very helpful. The roller was my friend last night.
Pounds lost: 25.0
Posts: 1,851 12/7/12 10:00 A
Thanks for the tip! I've also seen Coach Nicole give some demonstrations on foam roller too. All the best on your training!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them” ¯ Denis Waitley
current weight: 159.0
Fitness Minutes: (27,173) Posts: 6,546 12/5/12 4:38 P
As your distances increase training for your half, there is a need to go beyond just stretching. Foam rolling has helped me deal with alot of issues.
For our newer runners out there, here is a link to Runners World for a demo of various applications of the roller to workout knots and adhesions that really can become problematic as your running demands increase..
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.