Thanks for sharing. I hit the asphalt as much as possible. I remember reading an article, last year, written by Coach Nancy about training on the surface you plan to run your race on.
Knowledge is power.
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee
Leader of Spark Miami
Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)
| current weight: 152.5