I would see how you feel. Start out easy and if your muscles feel sore or fatigued, slow down. I have found for a couple days after a HM my muscles get tired very quickly. Do whatever feels easy and don't push it. I have not done this in the past, but I would think foam rolling would help w/muscle recovery.
"I can do all things through Christ who strengthens me." Philippians 4:13
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If i quit, however, it lasts forever..That surrender, even the smallest act of giving up, stays with me" Lance Armstrong
"It doesn't get easier, you get better."
| current weight: 212.8