Todays run result in NO side cramps. Here's how I managed it... I went running with a buddy and we talked the whole time. I realized after the run that by talking, I wasn't breathing as shallow as I had been. Nothing else changed in my daily routine so for me, it's defiantly the breathing!
7/4/12: MH Freedom Run 5K - 32:29
8/1/12: SparkPeople Virtual 5K - 32:12
9/30/12: Run For The Sinkin' Roses 5K - 31.23
11/17/12: SVRC Turkey Trot 5K-
12/8/12: SVRC Holiday Run 5K-
| December Minutes: 0