If you have a smart phone you might want to download the app "Smart Coach".. and it is free! You tell it how often you run, the race distance and the date of the event and it gives you a training plan.
Rhonda Seaside, Oregon
Remember... Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
I used to like Hal Higdon best because I thought you get the most benefit for the fewest miles (and therefore fewest injuries). Now I would say no plan is best and just go outside and run as much as it's fun.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
Body Fat %: 16.0
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