Jules- same here I used to over gel & hydrate... now I dont take a gel until Im at 10-13K if I'm running 20 or more.
If I'm running 10K I only take 2 small water bottles on my fuel belt. If Im running more I'll take all 4 bottles
This varies if its a hot day I'll be needing more
I'm looking to find an alternative to gels like real food snacks that are easily taken, maybe some raisins & baby dill pickle?
C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet
| current weight: 190.0