I was told to run three or four days a week with no more than two days rest in between. For me that's M, W, Fr (long) with Sa or Su optional, but one at least must be off.
I swim on the alternate Su, Tu, Th and maybe Fr.
And it works for me so your schedule sounds good.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013 ie.competitor.com/dublin/
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