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LINDAKAY228's Photo LINDAKAY228 Posts: 19,034
8/17/12 3:47 P

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Great information! Thanks for sharing.

Linda

Last is just the slowest winner."-C Hunter Boyd







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LETHANIA's Photo LETHANIA Posts: 56
8/16/12 1:30 P

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I have a similar runners diet article, probably from runners world that says 100 calories per mile. I have tried to stick to that and as a result have maintained very nicely. (-: Thank you as this article had some great things I had not read before and a new link as well(-: emoticon

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ACICEDA's Photo ACICEDA Posts: 534
8/16/12 12:36 P

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Definitely plan on keeping this for future training. Thanks for the share!

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ROSIE777's Photo ROSIE777 Posts: 12,173
8/16/12 12:33 P

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emoticon Robert

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LOGOULD's Photo LOGOULD SparkPoints: (105,633)
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8/16/12 11:07 A

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Thanks Robert.....I constantly have to remind myself that any extra mile (or workout) has only "earned" me approx 100 calories or less (ie., a piece of fruit).....not a pie or quart of ice cream.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

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AELARLEE1's Photo AELARLEE1 SparkPoints: (36,459)
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8/16/12 10:46 A

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Easy to fall into the "I deserve it trap." Thanks for sharing!

Annette

""There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open." - Nike

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SHEENADEE's Photo SHEENADEE SparkPoints: (215,123)
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8/16/12 10:45 A

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Thanks for sharing!

Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
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SUSIQZER's Photo SUSIQZER Posts: 2,410
8/16/12 10:13 A

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So interesting!

I experienced this while training for my upcoming race. (Sunday, think happy thoughts!) When I first started increasing mileage, food was not safe in my presence. It's finally gotten better, though I'm still battling a snacking habit that I picked up along the way.



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If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.


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LMULLINS4LIFE's Photo LMULLINS4LIFE Posts: 1,733
8/16/12 10:08 A

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Comforting. Thanks!

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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,936
8/16/12 9:25 A

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I got the same article today and thought I should share it

Thanks for posting

I agree with the extra water retention during marathon training

emoticon emoticon

John

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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LAURIE5658's Photo LAURIE5658 SparkPoints: (249,273)
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8/16/12 9:24 A

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Robert, THANK YOU! I am forwarding this to DIL EMily. You RAWK!

~*~Laurie~Moline, IL ~*~

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JUSTCHELLE75's Photo JUSTCHELLE75 Posts: 10,965
8/16/12 9:23 A

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thank you. It's an interesting article

Chelle
Houston, TX
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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,763)
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8/16/12 9:19 A

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Got a news letter from Runners World that some may find useful. It's basic information relating to running and weight gain..

www.runnersworld.com/article/0,7120,
s6
-242-304--14055-0,00.html?cm_mmc=NL-R>Nutrition-_-1009824-_-08162012-_-Add
in
g-Pounds-as-You-Add-Miles%3F


This was always an issue for me. I believe that as I was building my mileage, my body was struggling to keep up. A 10 mile run or longer would trigger an avalanche of cravings and post run hunger.

Now that I have been at it for a while, I can tell that adaptations have been made and I don't go crazy anymore with hunger. I've become more efficient with my energy usage.

I put this out there for those that may be wondering why the pounds aren't falling off as they are building mileage and dealing with the post run eating attacks. I think that as you become more efficient and your body adapts, it gets far easier to manage...

Just a thought.

Happy Running and keep at it.


Edited by: ON2VICTORY at: 8/16/2012 (09:25)
RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

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