Last night I tripped and later I started having spiked pain moving up through the ball of my foot. I was able replicate it and it was in a specific place always. So I went to the doc today. It seems that people that either wear high heels or are high impact athletes (runners) are prone to this. It is considered a chronic condition so I'm going to be more careful.
In the meantime I'm also training for a tri so I'll focus on the swimming this week, then move up to cycling next week, and hopefully by that I'll at least be able to slowly get back to walking/jogging.
So, does anyone else have this issue? If yes, how do you deal with it? Got any tips and tricks on how to prevent or treat?
Any help would be welcome!!
LIFEstyle instead of DIEt !!
FINALLY LOVING THE SKIN I'M IN!!
*Beat Cancer: 1-29-98
*Quit Smoking: 12-16-06
*Weight Lost: 10-7-11
10/19/13 - Full Marathon! 5hrs37min
5 - 1/2 Marathons
2 - Triathlons
| current weight: 133.6